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About banglay

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  1. Have you researched exercises that strengthen the muscle walls in the area of the hernia . I have controlled mine for years with only 5 minutes exercise per day ....a small price to paid for not going under the knife .... I weight train heavy every day and made myself a weight belt with a padded section that goes directly on the herniated area this gives me added security when working out . PS it took a few attempts with different exercise to find the right ones that worked for me .. just start off very very cautiously and slowly built up over a few weeks .
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