Hi Kenny,
I'm no expert by any means, but my bread (I posted here somewhere) wasn't rising as much as l expected, I watched a lot of videos and now proof mine overnight in the fridge and the results have really improved.
I think the proofing height will decrease when shaped?
Again, I am not an expert and this is for no knead bread in a dutch oven.
https://youtu.be/Xw_NgS8iqhU