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OptimisticAndy

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  1. Well this is kind of a questionnaire. It's a couple of questions after all. No worries I expected a few giggles, and why not? But hopefully there are some genuine responses too because I'm interested to hear them.
  2. Seems like there is no need anymore, and it's also not exactly convenient! I'm wondering whether it's normal for men to stop masterbating after they have got married and had kids? And is it healthy?
  3. Getting there. 11 yesterday, 10am today. Will just keep getting a bit earlier every day.
  4. So leave the curtains a bit open for the morning light?
  5. How does water come into the equation?....Stay very hydrated in the day then stop drinking an hour or two before bed?
  6. Belly up to the buffet... Is that a saying? ???? Not thought about therapy, this has only been going on for a few weeks. It's just annoying.
  7. You pretty much summarised all the sleep advice I've read. There is a lot of stuff about reducing blue light in the bedroom... So I'm certainly not one of those who takes their phone to bed. Interesting what you say about keeping the lights off though. I have been known to turn on the light and read but maybe I'll try and cut that out.
  8. Far too many pessimistic people. I feel I must redress the balance.
  9. Even with one coffee in the morning it's hard to sleep. I'm a complete lightweight.
  10. Thanks for the advice PB. Usually I had a pretty normal routine, but finding this hard to shake off. Unfortunately I can't do it gradually as need to get up for something tomorrow. So I'm preparing for a day of being tired but then not being able to sleep any earlier ????
  11. The past few weeks I have found it hard to adjust my sleep pattern. It's like being a student again!... I've been waking up after midday most days. My job means that I can wake up anytime I like. But I still would prefer to wake up in the morning and go to sleep at a sensible time. Being in my mid 30s I like having the evening free to socialise etc Problem is every time I wake up earlier I'm so tired I need a coffee to make it to the end of the day. But then when I get into bed at 9 or 10 pm I can't sleep! Any tips on how to adjust back to a normal sleep pattern? I'm finding it impossible..
  12. I don't mean add me automatically, I mean add me using my Line ID. Could they add me with new account if I blocked them already?
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