https://aseannow.com/rss/44-thailand-news.xml/National and regional news from all around ThailandenBehave yourself Nick of course people don't use words like that today. However Racism is still common in football.Sat, 06 Jun 2026 18:38:42 +0000Sat, 06 Jun 2026 18:36:03 +0000Recording dying people...ukraks, banderites, neonazis, mental cavemans, ukrakophiles, warmongers and other halfwits with circumcised minds clapping hands.Sat, 06 Jun 2026 18:30:05 +0000I also would like to know what was so terrible that you saw... You are killing one of my go-to foods here.... A tuna sandwich is a healthy choice when I need something light and non-greasy.Sat, 06 Jun 2026 18:28:57 +0000The best thing is never to retire. Then you won't find yourself wasting away in Pattaya and the like.Sat, 06 Jun 2026 18:25:15 +0000If you don't buy them roasted, you'll need to do that first, and simple enough. Nuts have enough natural oil in them, you shouldn't need to add anything. If anything, then a drizzle of Peanut Oil. Add salt to taste, if wanting. I make small batches, 250gr, as don't eat as often as used to. They are a bit calorie dense with fat. Why I make Cashew Butter more often, wee bit less fat, and more trace minerals. Peanuts, more protein, (I get plenty of), and fiber. When grinding, be patient, they will eventually turn nice and creamy, after going from flour like, to clumpy sand, to balling up, then it will break to nice creamy texture. @5:00 mins. of vid ...Sat, 06 Jun 2026 18:24:24 +0000Can't imagine how you could possibly farm sardines 555Sat, 06 Jun 2026 18:22:07 +0000Sat, 06 Jun 2026 18:19:46 +0000Ukraine launched one of its most ambitious long-range drone assaults of the war, targeting military sites around St Petersburg and forcing Russian authorities to issue unprecedented warnings as Vladimir Putin hosted a flagship economic forum designed to showcase Russia's resilience. Russian officials said more than 140 drones were intercepted over the surrounding Leningrad region, describing the attack as unlike anything the area had faced since Moscow's full-scale invasion of Ukraine began in 2022. Kyiv Pushes the War to Putin's Doorstep The strikes hit at the heart of Russia's second city during the final day of the St Petersburg International Economic Forum, a key event aimed at attracting foreign investment despite years of Western sanctions. Leningrad governor Aleksandr Drozdenko said a military facility caught fire and residents were evacuated, while St Petersburg governor Alexander Beglov urged people to remain indoors for the first time since the war began. Ukrainian President Volodymyr Zelensky said the operation targeted naval arsenals and a military base in Kronstadt, home to Russia's Baltic Fleet. Economic Showcase Overshadowed by Security Fears The timing could hardly have been more damaging for the Kremlin. Thousands of delegates from more than 130 countries were attending the forum, including a rare US delegation, when air defence systems were forced into action around the city. The attack underlined Kyiv's growing ability to strike deep inside Russian territory, challenging Moscow's claims that critical infrastructure and strategic assets remain secure. Putin Rejects Talks as Pressure Mounts The escalation came just one day after Putin dismissed Zelensky's call for direct negotiations. Speaking at the forum, the Russian leader argued that any ceasefire would simply allow Ukraine to regroup and repeated that Russia would only end the war on its own terms. Ukraine continues to reject demands to surrender territory or abandon its Nato ambitions, warning that concessions would encourage future aggression. Drone War Expands Across the Front Zelensky said Ukrainian forces also struck an oil depot in Russia's Krasnodar region as part of a campaign targeting infrastructure that supports Moscow's war effort. Meanwhile, Russian-installed authorities in occupied Luhansk suspended transport services and imposed new security restrictions after a series of Ukrainian drone attacks on logistics routes. With Kyiv increasingly capable of reaching targets hundreds of miles from the battlefield, the conflict is becoming harder for Russia to contain — and more difficult for the Kremlin to keep distant from ordinary life. https://www.bbc.co.uk/news/articles/cg7498kz808oSat, 06 Jun 2026 18:17:09 +0000Very good point. Trump said it himself: "I love the poorly educated." Why do you think they got rid of the Department of Education? And took a sledgehammer to school funding? He also said: "Smart people don't like me." There's a reason for that, because smart people (well, most of them anyway) can see right through his BS. One more reason to want to keep the masses poorly educated.Sat, 06 Jun 2026 18:16:34 +0000Excellent point!Sat, 06 Jun 2026 18:12:35 +0000Fair enough. But these things go by increment. Step by step. Putin also holds 'elections'. And Trump will be replaced. But he is only a symptom, and those behind him are deep darkness. Vance is beholden to the oligarchs who clearly wield the power through their wealth. They do not mean well with the general public - anywhere.Sat, 06 Jun 2026 18:11:45 +0000What is the COR ?Sat, 06 Jun 2026 18:10:41 +0000I asked AI if you are taking a health risk with this diet...... Yes, he is absolutely taking a health risk. While sardines are an incredibly nutritious, budget-friendly food, jumping into a 5-day extreme mono-diet (eating only one food) shifts them from a healthy dietary addition into a dangerous health stunt. The text you quoted is a classic piece of internet "clickbait health journalism." It takes a legitimate, fascinating piece of scientific research and wildly misinterprets it to justify a viral challenge. Here is a direct breakdown of the real science versus the risks of this 5-day experiment. 1. The Misinterpreted Science (The Barcelona Study)The text mentions a clinical trial out of Barcelona, which is a real study published in Clinical Nutrition. However, the actual study proved the exact opposite of what this challenge is proposing: What the study actually did: Researchers took individuals at high risk for type 2 diabetes and simply added two cans of sardines per week to their regular, balanced Mediterranean diet. The result: That small, sustainable addition caused the massive drop in diabetes risk. The misinterpretation: The study explicitly showed that benefits come from long-term, small additions to a varied diet. It never suggested that eating nothing but sardines for five days would act as a magical "reset button." 2. The Health Risks of a 5-Day "Sardine-Only" DietIf someone decides to eat exclusively sardines for five straight days, they face several immediate health disruptions: 🚨 Gout and Kidney Stones (Purine Overload)Sardines are incredibly high in purines, which are natural compounds that break down into uric acid in the human body. Consuming a normal portion a few times a week is perfectly fine for most people. Eating nothing but sardines for five days will flood the bloodstream with uric acid. This can trigger an incredibly painful attack of gout (severe joint inflammation, usually in the big toe) or lead to acute kidney stones, especially if the person isn't drinking massive amounts of water. 🚨 Gastrointestinal DistressSardines are packed in heavy amounts of fat and oil (either fish oil or added olive/sunflower oil). Forcing the digestive system to process only heavy fats and proteins for five days straight, with absolutely zero dietary fiber, is a recipe for severe digestive revolt. The person is highly likely to experience intense nausea, stomach cramping, and severe diarrhea or constipation. 🚨 Sodium OverloadCanned fish is notoriously high in salt used for preservation. Eating several cans a day as your entire caloric intake will cause a massive spike in sodium consumption. This can lead to severe water retention, bloating, and a dangerous spike in blood pressure, putting unnecessary strain on the kidneys and cardiovascular system. 🚨 Heavy Metal Exposure (Minor Risk, but cumulative)Sardines are tiny and sit low on the food chain, meaning they contain very little mercury compared to large fish like tuna or swordfish. However, eating them in massive, concentrated quantities over a short period still unnecessarily increases exposure to arsenic and other trace heavy metals found in canned seafood. The Verdict If someone wants the incredible brain-sharpening, heart-healthy benefits of sardines, they should follow the actual Barcelona study: eat two to three cans a week alongside fresh vegetables, grains, and fruit. Leaving the 5-day extreme stunts to internet influencers is much safer for the kidneys and joints!Sat, 06 Jun 2026 18:05:45 +0000Service to a few of those routes have been tried, and all failed.Sat, 06 Jun 2026 18:00:28 +0000Which is why they don't lose weight as they screw up their metabolism by intermittently starving themselves, and often don't eat enough protein.Sat, 06 Jun 2026 17:59:07 +0000So, I have only a smallish processor attachement for my blender. Will that work? Also, it is the kind where the attachment vessel is sort of upside down when inverted to be placed on the blender spindle unit. Will this work? And, after adding the peanuts to the device, then what? Add water or something? Or, add nothing? And, what brand, exactly, do you buy? I would want to know that the peanuts need not further cleaning. Or, do you buy the pre-shelled peanuts??? One woman told me that those peanuts are only for cooking purposes, for example.Sat, 06 Jun 2026 17:58:08 +0000High calories does not mean unhealthy. Peanuts are very good for you.Sat, 06 Jun 2026 17:56:05 +0000It means that it spreads evenly, and is made of an even mixture, with no surprise lumps of peanuts not fully blended. Smooth and Even.Sat, 06 Jun 2026 17:55:36 +0000Load of rubbish,all about PC nothing to do with SPSat, 06 Jun 2026 17:54:32 +0000My initial reply timed out so I'll try again. Screenshot.Sat, 06 Jun 2026 17:52:59 +0000Brussels is the capital of drugs and crime. Which Europe we are talking about? Source: Crack cocaine floods Brussels as alarm sounds over safety in EU capital https://www.politico.eu/article/drugs-crime-swamps-brussels-crack-cocaine-gare-du-midi-eu-capital-belgium/ Dealers feel untouchable https://www.vrt.be/vrtnws/en/2024/02/14/one-person-killed-in-brussels-shooting/ TGI Tuesday? Brussels’ amphetamine use peaks at start of the week https://www.politico.eu/article/brussels-amphetamine-use-peaks-at-start-of-week-eu-drug/ Source: Wastewater analysis and drugs — a European multi-city study https://www.emcdda.europa.eu/publications/html/pods/waste-water-analysis_en#data-explorer People living in Belgium’s second-largest city top the list of cocaine users in Europe, according to an analysis published on Wednesday by the EU drugs agency (EMCDDA) and the SCORE group, which assessed the wastewater of around 54 million people last year in more than 100 participating European cities. . The volume of cocaine residue was highest on Mondays, reflecting that — in Antwerp at least — the drug is used more on Sundays and Mondays. And the cocaine consumption capital of Europe is … Antwerp https://www.politico.eu/article/antwerp-drugs-europe-cocaine-consumption/Sat, 06 Jun 2026 17:52:00 +0000Wait. That girl definitely looks Chinese. Are you sure it's Thai music you like?Sat, 06 Jun 2026 17:51:44 +0000No, he returned some Iranian money that had been frozen. No American taxpayer money was provided.Sat, 06 Jun 2026 17:48:48 +0000Simply make you're own peanut butter. Too easy and don't need a fancy machine. I make ours in an inexpensive food processor. Peanuts are only 50 baht for 500gr at Makro. Make it as creamy as like, or not. Made Cashew Butter the other day, along with Black Currant Jelly. Really doesn't get much better on our homemade Whole Wheat Bread. Don't understand why anyone buys the store bought crap any more.Sat, 06 Jun 2026 17:43:45 +0000