5 minutes ago, wil iam not said:

Not the best in the world, but for a quid, who cares?

Less than a quid, innit.

1 minute ago, BilllyGOAT said:

Less than a quid, innit.

Yes Short Timer. Whatever you say.

1 minute ago, khaosokman said:

You can buy bread and tinned tuna. Far more healthy than packaged toasties. They are full of preservatives.

Come on! If I want a tuna sandwich I need tuna, mayo, onions, some chopped pickles and an egg. Takes a while. I make my own toasties at home using a skillet and some butter. But for a quick bite those toasties are just fine. I would not suggest trying to live on them though. 🤣

I think most Thai's, local farang, and travelers prefer the AI perspective on 7/11 Toasties.

7-Eleven cheese toasties in Thailand are a legendary, top-selling convenience food, particularly the classic ham and cheese, which is frequently cited as a must-try, affordable (approx. 29-35 THB) snack. With thousands of stores, these toasted sandwiches are popular among travelers as a 24/7, reliable, and "melty" comfort food or late-night meal.

Reddit +4

Key Details About 7-Eleven Thailand Toasties:

• Most Popular: The classic ham and cheese is the go-to, with a crispy outside and melted, savory interior.

• Variety: Other popular options include sausage with shredded pork, spinach and cheese, and croissant crust variants.

• Accessibility: With nearly 14,000 stores in Thailand, they are ubiquitous and easily heated at the counter.

• Why They Are Popular: They are cheap, convenient, and considered a "backpacker rite of passage" or the perfect "hangover" food.

  Reddit +7

24 minutes ago, khaosokman said:

The drinks are nice but most of the food is like airline food.

Some airlines have a half decent food, but for others I wish there was 7-11 onboard as what they offer is far better. Tried Chef Cares line that came out during Covid? Or Coffee Beans by Dao lines? They teamed up with restaurants and are offering their meals as well. But, what they actually have depends on that branch' manager, what they think they can sell. The grilled chicken breast with cargo rice and some steamed veggies is also nice. Part of their healthier offerings.

We have their store inside our condo so it's a convenient choice after 30 minutes Grab surfing unable to decide what to order...

26 minutes ago, scubascuba3 said:

i had a couple yesterday, 29 baht each, need two as small size.

I have always wanted to eat two, but I have never had the guts. Realistically I could probably demolish five or six if I let myself go, but I already feel guilty after eating just one. I am pretty sure the cheese they use has never even met a cow. And the ham is probably made from entrails and artificial ham flavor. That is what keeps me honest.

1 minute ago, tomazbodner said:

Some airlines have a half decent food, but for others I wish there was 7-11 onboard as what they offer is far better. Tried Chef Cares line that came out during Covid? Or Coffee Beans by Dao lines? They teamed up with restaurants and are offering their meals as well. But, what they actually have depends on that branch' manager, what they think they can sell. The grilled chicken breast with cargo rice and some steamed veggies is also nice. Part of their healthier offerings.

We have their store inside our condo so it's a convenient choice after 30 minutes Grab surfing unable to decide what to order...

I've noticed with all the traveling back and forth from Texas to here, along with domestic flights within the US, that Japan Airlines always has the best food. Up to 7 different items with each meal, and all fresh and tasty. Other airlines have been from pretty good to UGH, with mushy food either too oily of overcooked.

17 minutes ago, khaosokman said:

You can buy bread and tinned tuna. Far more healthy than packaged toasties. They are full of preservatives.

Tinned tuna is laced with salt & sugar, check the tin.

I buy them and toast my own. But best to get them to toast them. Cleaning the toaster is a pain. They stick no matter how much you oil the toaster. Unless there is a magic formula that AN member knows.

4 minutes ago, Gandtee said:

I buy them and toast my own. But best to get them to toast them. Cleaning the toaster is a pain. They stick no matter how much you oil the toaster. Unless there is a magic formula that AN member knows.

Spread the outside of the sandwich with marge/butter and put the filling inside. Don't overload the filling or you're looking at spillage and bigger cleanup.

It's how I always make toasted sandwiches.

Isn't that the norm?

10 minutes ago, Gandtee said:

I buy them and toast my own. But best to get them to toast them. Cleaning the toaster is a pain. They stick no matter how much you oil the toaster. Unless there is a magic formula that AN member knows.

My (Philips? Can't remember, haven't used it in a long time) sandwich maker stated that before first use, it needs to be wiped with damp cloth, then oil applied to both plates. Not to use detergent on the plates as that would remove the oily film that makes it non-stick... that's on a sandwich maker that claims to have non-stick plates...

Yes, they are a pain to clean, and looking at 7-11 that just uses noname brand from Verasu, it's quite disappointing to see how little problem they have with it.

I did notice that their sandwiches were coated with butter or margarine on top, likely to prevent sticking. What they don't do but usually helped in my case was to only put the sandwich in when the toaster was hot. If I immediately put it in, it would stick to plate, in the center where it cuts it into triangles. Somehow material laws don't work in 7-11 toasters...

15 minutes ago, Gandtee said:

I buy them and toast my own. But best to get them to toast them. Cleaning the toaster is a pain. They stick no matter how much you oil the toaster. Unless there is a magic formula that AN member knows.

A good quality butter makes all the difference. Making mine at home from scratch I use Lurpak, really does make a big difference.

1 hour ago, khaosokman said:

It is convenience food. It is never great.

Can't afford one? Jealousy is such an unbecoming character trait.

43 minutes ago, wil iam not said:

Tinned tuna is laced with salt & sugar, check the tin.

Sodium is essential for human life and is a natural ingredient. If your sodium levels drop too low you die.

Artificial preservatives do nothing good for you. Read a website on nutrition instead of posting crap.

I bought tuna yesterday. 230mg sodium, 0g sugar. Only the ones with sauces contain sugar as they add sugar to sauces. The ones in oil no sugar.

1 hour ago, tomazbodner said:

Some airlines have a half decent food, but for others I wish there was 7-11 onboard as what they offer is far better. Tried Chef Cares line that came out during Covid? Or Coffee Beans by Dao lines? They teamed up with restaurants and are offering their meals as well. But, what they actually have depends on that branch' manager, what they think they can sell. The grilled chicken breast with cargo rice and some steamed veggies is also nice. Part of their healthier offerings.

We have their store inside our condo so it's a convenient choice after 30 minutes Grab surfing unable to decide what to order...

Looks like airline food. 7/11 is handy for phone chargers, scissors, drinks and some nut mixes are nice. The heated food is crap. Dried out rice and dried out chicken with no flavour. Meats should be cooked once then eaten.

11 minutes ago, khaosokman said:

Sodium is essential for human life and is a natural ingredient. If your sodium levels drop too low you die.

Artificial preservatives do nothing good for you. Read a website on nutrition instead of posting crap.

I bought tuna yesterday. 230mg sodium, 0g sugar. Only the ones with sauces contain sugar as they add sugar to sauces. The ones in oil no sugar.

Sodium is essential but salt or any other sodium additives never need to be added to any diet. Eating natural foods gives you enough. Most people eat more than they need daily. You can buy tuna with no added salt, especially if you are getting more than you need elsewhere. Too much sodium leads to high blood pressure, kidney problems and hypertension. A low sodium level in the body rarely happens unless you are drinking too much water, having a lot of diarrhea or vomiting a lot.

1 hour ago, Johnlkuk said:

Thanks everyone. Who would have thought such a subject would get such a response.

The 7-11 that I visited (soi Arunotai) had the various sandwiches, hence the photo I took, but not the toasting machines.

I'll just have to find a branch that has both so I can then finally see what all the fuss is about.

The food was always a big attraction for me to come to Thailand, but I would never have guessed cheese toasties were such a part of the culture here.

At least for so many expats.

Unless of course it's the Thais that lap them up too?

I see Thais buying them as well.

They seem to be popular.

3 minutes ago, fredwiggy said:

Sodium is essential but salt or any other sodium additives never need to be added to any diet. Eating natural foods gives you enough. Most people eat more than they need daily. You can buy tuna with no added salt, especially if you are getting more than you need elsewhere. Too much sodium leads to high blood pressure, kidney problems and hypertension. A low sodium level in the body rarely happens unless you are drinking too much water, having a lot of diarrhea or vomiting a lot.

The cumulative body of evidence suggests that the overconsumption of salt is not the primary cause of hypertension, whereas added sugars are more likely the true culprit. Salt restriction may actually worsen overall cardiovascular health through numerous counter-regulatory mechanisms, and may lead to other unintended consequences (insulin resistance, type 2 diabetes, and obesity).

https://www.sciencedirect.com/science/article/abs/pii/S0002934317303261

4 minutes ago, fredwiggy said:

Sodium is essential but salt or any other sodium additives never need to be added to any diet. Eating natural foods gives you enough. Most people eat more than they need daily. You can buy tuna with no added salt, especially if you are getting more than you need elsewhere. Too much sodium leads to high blood pressure, kidney problems and hypertension. A low sodium level in the body rarely happens unless you are drinking too much water, having a lot of diarrhea or vomiting a lot.

Why is there no yawn emoji???

Some posts scream for a yawn emoji.

Is there a wild boar emoji, could be rhyming for "mild bore".

Just now, khaosokman said:

If your sodium levels drop too low you die.

As you possibly would with too much salt intake.

Preferred 7-11 sandwich, the Shredded Pork w/chili paste & Pandan w/ Coconut

2 minutes ago, wil iam not said:

As you possibly would with too much salt intake.

Your body loses sodium through poos, wees and sweat. You can't die from eating tinned food with sodium. The levels are often not even high.

Sodium and C are great for energy.

Sodium and Vitamin C, often combined as sodium ascorbate, work together to provide energy by enhancing hydration, supporting metabolic function, and acting as a buffered, gentle-on-the-stomach form of Vitamin C. This combination is frequently used in electrolyte drinks to combat fatigue, improve physical performance, and aid in cellular protection against heat stress. 

National Institutes of Health (NIH) | (.gov) +4

Benefits of Sodium and Vitamin C for Energy:

• Enhanced Absorption & Hydration: Sodium assists in the transport of Vitamin C into cells. When combined with fluids, they aid in faster rehydration, which is crucial for maintaining energy levels during exercise or in high heat.

• Reduced Fatigue: Vitamin C is essential for combating fatigue, while sodium helps maintain fluid balance to prevent exhaustion.

• Buffered Vitamin C (Sodium Ascorbate): Combining ascorbic acid with sodium creates a less acidic form (sodium ascorbate), which is easier on the digestive system while still providing the antioxidant benefits of Vitamin C.

• Metabolic Support: Vitamin C helps in energy-yielding metabolism

Sodium loss while walking varies widely based on sweat rate and intensity, typically ranging from 200 mg to over 1,000 mg per hour.

18 minutes ago, khaosokman said:

The cumulative body of evidence suggests that the overconsumption of salt is not the primary cause of hypertension, whereas added sugars are more likely the true culprit. Salt restriction may actually worsen overall cardiovascular health through numerous counter-regulatory mechanisms, and may lead to other unintended consequences (insulin resistance, type 2 diabetes, and obesity).

https://www.sciencedirect.com/science/article/abs/pii/S0002934317303261

As I said, which has been common knowledge for a century, all the sodium you need can be had in a regular healthy diet. No one needs to add salt. It's just for flavor. Getting people to eat a healthy diet is the problem, as most don't.

10 minutes ago, khaosokman said:

Your body loses sodium through poos, wees and sweat. You can't die from eating tinned food with sodium. The levels are often not even high.

Sodium and C are great for energy.

Sodium and Vitamin C, often combined as sodium ascorbate, work together to provide energy by enhancing hydration, supporting metabolic function, and acting as a buffered, gentle-on-the-stomach form of Vitamin C. This combination is frequently used in electrolyte drinks to combat fatigue, improve physical performance, and aid in cellular protection against heat stress. 

National Institutes of Health (NIH) | (.gov) +4

Benefits of Sodium and Vitamin C for Energy:

• Enhanced Absorption & Hydration: Sodium assists in the transport of Vitamin C into cells. When combined with fluids, they aid in faster rehydration, which is crucial for maintaining energy levels during exercise or in high heat.

• Reduced Fatigue: Vitamin C is essential for combating fatigue, while sodium helps maintain fluid balance to prevent exhaustion.

• Buffered Vitamin C (Sodium Ascorbate): Combining ascorbic acid with sodium creates a less acidic form (sodium ascorbate), which is easier on the digestive system while still providing the antioxidant benefits of Vitamin C.

• Metabolic Support: Vitamin C helps in energy-yielding metabolism

Sodium loss while walking varies widely based on sweat rate and intensity, typically ranging from 200 mg to over 1,000 mg per hour.

The correct Sodium level in the body, along with Vitamin C, which both come from food, are what creates energy, working together and not stand alones. Taking either without food does not create energy. Another thing known for a century in basic nutrition study.

Just now, fredwiggy said:

As I said, which has been common knowledge for a century, all the sodium you need can be had in a regular healthy diet. No one needs to add salt. It's just for flavor. Getting people to eat a healthy diet is the problem, as most don't.

Actually people who exercise do need salt. 5 hours of cycling would utilise 2500mg to 5000mg of sodium.

Just now, fredwiggy said:

The correct Sodium level in the body, along with Vitamin C, which both come from food, are what creates energy, working together and not stand alones. Taking either without food does not create energy. Another thing known for a century in basic nutrition study.

That's not true. The human body can go days without food but you need salt daily. You can live on salt and water for days without losing energy.

The longest medically recorded fast is by Angus Barbieri, who consumed only water, tea, coffee, and vitamins for 382 days (1965–1966) to lose weight, reducing his weight from 456 to 180 pounds. While this extreme case was supervised, typically, water-only fasts (sometimes with salt/electrolytes)

Just now, khaosokman said:

Actually people who exercise do need salt. 5 hours of cycling would utilise 2500mg to 5000mg of sodium.

No, they need sodium and other minerals because they, along with everyone else, sweats all day long. This can be replenished by an electrolyte drink, a pickle, pretzels, or other snacks. Yes, you can add salt then, but your body needs more than just salt after sweating if intense exercise is happening. Again, learned a long time ago in basic nutrition classes. Salt added is never needed. If you eat bread, cheese and other dairy, soups, sauces, processed meats, and more you'll get more than enough.

Just now, fredwiggy said:

No, they need sodium and other minerals because they, along with everyone else, sweats all day long. This can be replenished by an electrolyte drink, a pickle, pretzels, or other snacks. Yes, you can add salt then, but your body needs more than just salt after sweating if intense exercise is happening. Again, learned a long time ago in basic nutrition classes. Salt added is never needed. If you eat bread, cheese and other dairy, soups, sauces, processed meats, and more you'll get more than enough.

How do you eat soup and bread whilst riding? You can't. You drink water with electrolytes in it.

5 minutes ago, khaosokman said:

That's not true. The human body can go days without food but you need salt daily. You can live on salt and water for days without losing energy.

Of course it's true, again learned long ago and not by searching AI now. The human body can go without food for days, and the sodium level can be maintained by an electrolyte drink. You need sodium daily in your body, not salt. Energy from fasting comes from stored carbs and body fat, not water and salt.

Just now, khaosokman said:

How do you eat soup and bread whilst riding? You can't. You drink water with electrolytes in it.

Possibly when you're finished?

Just now, fredwiggy said:

Possibly when you're finished?

Nobody goes 5 hours without drinking electrolytes in a long distance race. They would cramp up.