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versionupdate

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  1. hey people,

    I used to be quite fat at my height (177cm) So I decided a month ago to control and reduce my weight. I consulted with doctor and he gave me fiber and some vitamins, not the dietary pills, to avoid yo yo effect (weight cycling). Difficult but worth to try.. I recorded quite a bit in details in what I ate in the beginning of the past days.. hope this would be your guideline..

    JULY 2011

    day1: @ 88.6kg guava, coffee(10am), vegie soup (3am)

    Feeling: I felt a bit pain on my stomach around 3 am.. dunnoif I was too much hungry or had stomach ached.. so I tried to mix pure vegiesoup without protien carb oil. Had it around 3.30 am but my stomach still hurt.Therefore, I realize it's not hunger but I wanna shit.

    day2:@88kg guava, rose apple (10am.) Sasimi (Salmon and Tuna 3 pcs each)

    Feeling: My body was shaking a bit since I have to do quitemany activities on this day. Fresh sasimi dishes do help.

    day3: @87.2kg vegie soup with half small pack bean sproutnoodle (10am.), 2 small white meat chicken + 6 slices unfat meat (12am) 1 porksatay 4 low cal crackers, 2 pcs of guava

    Feeling: I can't resist the nice lunch smell that made me soapatite. Then I and my family went to couple election areas to take votes.Going back home and then taking off to my gf house. In the evening I reallyneed some protien because my body has too low energy to do things.

    day4: @86.4kg vegie soup (Thai Style) Rose Apples, DarkCoffee with 2 packs of Equal: Evening dining with my friend (had 2 fried shrimpballs and some stir fried vegie.

    Feeling: Feel almost the same thing as everyday but today Ifeel a lot easier to manage my body. It might be I work on the table and notmuch traveling and moving.

    day5: @85.4kg Kuava, Black Coffee with Equal, 5 rose apples19.30pm. Yogurt 3 am.

    Feeling: I feel my body has adjusted to the dietary periodbut still have some difficulties to do make much movement sometimes. Sleptaround 9.30 pm and woke up 3 am, having 1 yogurt and fell asleep around 5am.

    Day6: @84.5 Rose Apple, Black Coffee with Equal, 3 Chickensticks 5pm

    Feeling: Don't feel much hungry but a little dizzy in theafternoon. Spent too much energy visiting customers so can't stand smoky chickensticks.

    Day7: @84.1 Rose Apples, Black Coffee with Equal, SUKIYAKIVegie and 1 plate meat 6pm.

    Feeling: Rough day with work and have to come out to checkout the hotel with my gf. Super hungry plus the old habit to bring gf to havesome dinner, so we stopped by the sukiyaki restaurant and order 4 plates of vegie and1 big plate of meat to share.

    Day8: @84.1 Guava, Black Coffee with Equal, 3 RoseApples(4pm), 2 Pork sticks( 8pm)

    Feeling: This morning my weight stayed the same. Oh yes maybe I had sukiyaki yesterday.. gotta make better progress today.

    Day9: @83.5 Guava, Rose Apples, Black Coffee with equal, Thai Yentafo soup (7pm)

    Feeling: Couldn't stand the hungry in the evening since Iwent to help Keng making VDO presentation.

    Day10: @83.8 korean Beef (Lunch), normal dinner withoutcarb. Beef (10pm) with Alcohol

    Feeling: It's difficult to live with family without havinganything. difficult to shit, I will restart dieting on Monday

    Day11: @84.5 Vegie soup, Guava, Black Coffee with equal, 2pcs crackers (8pm)

    Feeling: Today is not too bad.. no hungry and busy all day

    Day12: @83.3 Konjac Noodle with Miso Japanese soup, Black Coffee withequal, 2 Pork Satays

    Feeling: Super Hungry around 7-8pm but having a lil 2 porksatays made me a lot better

    Day13: @82.7 Vegie soup, black coffee with equal, guava, 4pork satays( 3pm) Vegie soup,fried nuggets, stired vegie

    Feeling: very happy having dinner..

    Day14: @82.7 Konjac Noodle with Miso, Cabbage, Back Coffeewith equal (3pm), Beef steak, Salmon spicy salad, 5 glasses of alcohol

    Day15: @82.5 Guava, Konjac Noodle with Miso Japanese Soup

    Day16: @82.5 Normal Eating (Sushi and Sasimi 6pm)

    Day17: @82.3 Vegetarian food

    Day18: @81.5 boiled swamp cabbage, Black Coffee with Equal,1 little sandwich

    Day19: @81 Konjac Noodle with Oringi Mushroom, Black Coffeewith equal

    Day20: @81 boiled swamp cabbage, Black Coffee with Equal,Beef Steak (13.00), Thai Food (19.00)

    Day21: @81.2 boiled swamp cabbage, Black Coffee with Equal,1 salad shrimp

    Day22: @81 Vegie Soup, Black Coffee with Equal, 1 Thai style sausage(8pm)

    Target: My weight stays the same for many days! Today mustbe super diet!

    Day23: @80.3 Vegie soup, Black Coffee, Yentafo nonoodle(3pm), Dinner@keng wedding, Load of Alcohol

    Today's my friend's wedding day. Need to fill up energy in theevening.

    Day24: @80.5 Vegie with Thai spicy source, Dinner@gf house:vegie soup, other food but focusing on no carb

    Day25: @80 Jungle Curry Vegie soup, Black Coffee, Coke Zero,1 stick of grill pork, 2 sticks of grill chicken

    Day26: @79.4 Vegie soup with Konjac noodle, Black Coffee,Som Tum(Papaya Salad) with Little Beef (7pm)

    Day27: @79.6 Vegie soup with Konjac noodle, Black Coffee,Som Tum(Papaya Salad) and Grilled Beef (7pm)

    Day28: @79.6 Vegie with Thai spicy Source, Black Coffee,Konjac noodle(6pm), Kongjac with Tom Yum Mama MSG (Eat less, Bad taste, 7pm)

    Day29: @78.8 Met Doc, boiled swamp cabbage (3pm), BlackCoffee, dinner @Emporium, mostlyvegie and beef

    note: no shit today

    Day30: @78.7 Vegie Salad with 2 Hams, Chinese Noodle Dim Sum

    Day31: @78.2 Sizzler Salad, Boil Fish, My gf's mom bd dinner(a lot)

    August 2011

    Day1: @78 boiled swamp cabbage, black coffee, half piece ofchicken (11pm)

    Day2: @77.7 (unnoted)

    Day3: @ 77.6 Vegie soup, black coffee, Sasimi with gf (sofull) 9 pm.

    Day4: @77.6 boiled swamp cabbage, black coffee, esarn mealvegie and beef with Keng.

    Day5: @77.6 Beef Steak with friends (12am)

    .

    .

    . Did quite slack andmy weight didn't have much movement.. may be this is the difficult time to getmore weight loss. No recorded so far

    .

    .

    ** Now I feel okay to do some exercise. My stomach hasperfectly adjusted not to eat much, or may be it's getting smaller. From day18, I plan to eat vegie and try to work out on weight training or exercising.

    Day18: @75.5 boiled swamp cabbage, black coffee (10 am), 1apple from my gf's mom, weight training 50 sets before bed

    Day19(Today) : @74.8 Black Coffee, 1 Jam Roll

    Wish me luck! My target weight is 71 kgs!

  2. Hey people, I wonder who use Volkswagen especially Golf MK6 and Scirocco?? just found the community website for VW users and wonder it would be great if we can get together sometimes to network with other Thais who use the same car as us.

    Check this out! www.vwsociety.com

    You may see me there sometimes.. and i can assist you to register the website if you have any problems. just mail me...

    Email removed

  3. To my mind, whether or not it is a good product, Chevrolet needed to be aggressive about the way it marketed it. Japanese cars have such a stronghold that to stand any chance of success, it needed to be impressively packaged and impressively priced. I can't speak to the packaging, but the pricing doesn't look great, and that's disappointing because it does look good and the Japanese could certainly use some competition.

    100% Agree - It has to be on of the most mishandled marketing campaigns in Thai Motoring history.

    Chev have a target of 1,000 units/month - my guess is they'll be lucky to achieve 10-20% of that. Now I'm just waiting for the PR that tries to explain away the production stoppage ;)

    I actually know 2 people who work quite high up in the chevy hiarachy (get a discount :D ) and you will have no worries about them only achieving 10/20% sales are very very strong already. and as for the marketing the tv ads are on nightly far more than for any other car

    Motor Expo bookings were just 1,700 units (I imagine 1/2 - 2/3 of what Chev marketing expected), which translates to ~1100-1200 actual sales - and outside of the March/April 2011 International Motor Show, that's the best month the model will have, ever :) I stand by my prediction of if failing to meet the forecast of 12,000 units/year in domestic sales.

    you just go to www.cruzeclubthailand.com and check for further details about Cruze..there are plenty of info down there ( if you can read thai lol )

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