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Martinl2022

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Posts posted by Martinl2022

  1. Try having you last meal of the day at the latest 6.30, eat almost what you want (in consideration mind), and then you not going to sleep with a full stomach, that what my biggest problem was, eating to late at night, they say don't eat 3 hours before sleep, but I ate at 6 and after 2-3 weeks you do start to notice.

  2. Hi I'm going to Thailand at the end of November and wondered if 5000 British pound would last me for 2 months, I intend to go to Bangkok pattaya maybe udon for 2 weeks and thinking about going to see a few off the islands just I'm unsure whether my budget is big enough??

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