Denis Gorbachev Posted December 2, 2014 Share Posted December 2, 2014 What's the best place for pull-ups and other athletic exercises near Hang Dong? (more specifically near Makro and BigC) Link to comment Share on other sites More sharing options...
Lobo4819 Posted December 2, 2014 Share Posted December 2, 2014 You could always get a steel bar, some chain or rope, some bolts, and fashion one where you are. Not a terribly complicated or esoteric piece of equipment. 1 Link to comment Share on other sites More sharing options...
Denis Gorbachev Posted December 2, 2014 Author Share Posted December 2, 2014 Hm, I'll check with landlord if she allows me to do this. Meanwhile, I'd also appreciate a real gym with more equipment. Do you know of any? Link to comment Share on other sites More sharing options...
JohnGreen Posted December 2, 2014 Share Posted December 2, 2014 there's a gym soon to open in Kad Falang Link to comment Share on other sites More sharing options...
Sparkles Posted December 2, 2014 Share Posted December 2, 2014 there's a gym soon to open in Kad Falang Yes as I reported earlier in another thread there is a banner hanging of the building regarding a gym opening but I did not notice the name.If anyone is passing they might get a phone no or even better a web site 1 Link to comment Share on other sites More sharing options...
Denis Gorbachev Posted December 2, 2014 Author Share Posted December 2, 2014 (edited) Sparkles, could you please tell where exactly did you see the banner? I can drive there and take note of the info. Edited December 2, 2014 by Denis Gorbachev Link to comment Share on other sites More sharing options...
telstrareg Posted December 2, 2014 Share Posted December 2, 2014 I made a portable pullup rig out of rope and PVC piping. You can hang it from any steel structure like a car port. You buy PVC piping that is about 3 cm in diameter and cut it to length about 15-20cm for the grip. Using a thick rope will relieve stress on the edges of the pipe. The one I've made has lasted over a year. Unlike a bar, you have to use a close grip but I can't see any real benefit to training with a wide grip. Your back gets beefy just the same! Link to comment Share on other sites More sharing options...
seesip Posted December 3, 2014 Share Posted December 3, 2014 Whenever I do pull-ups I always Hang Dong. 1 Link to comment Share on other sites More sharing options...
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