Burbridge

Also you can only lose weight if you eat correctly and you can't find a shopping trolley in the gym. Exercise will only help you in your goal!

Lose the weight first, then hit the gym. Every thing that you need to stay in shape is in your home. Unless you want to bulk up. Free weights people dont have. Machines do nothing but assist you. They don't help.

Infanct even the stair well is a good training spot!

I seriously don't understand the need to pay money to a gym! All ypu need is a pull up bar a floor space of one meter square. Just run around the condo for cardio then your sorted!

Mega bangna big c are stocked with, coopers,pauliner,erdinger. Pretty much what villa have to be honest.

Mega bangna, have big c. They sell it there, seen it tonight!

To me, a friend is someone I laugh at when they fall over, help them up and laugh harder when they do it again. Friends in Thailand for me are hard to come by.

No one likes a smart arse

Cheers for that, but you can't make onion gravy with Thai cubes. It just does not work.

Unless the girl starts talking and naming names nothing will happen. A drug capture is big news for any country, if she is Thai or not makes little difference. If she can prove her story then happy days. If not she will be left to rot. In a nutshell.

I would hate to live my life like that, I tend to giggle to my self when I watch others lose it. But there is a fine line between getting made a fool of and others taking the p&s.

Where do you draw your line?

You can do all your training for free. All the equipment you need is in your house. Nothing better than squats, thrusts and pull ups.

Ok so after all your help people, any chance of a meet up for a couple of pints and general talk?

May I suggest the date? July 1st?others suggest the location.

As the title states. I know I can get the granules but where to buy the cubes?

I am based in BKK.

Sorry not why to buy, but where?

F@&king hate predict text.

Unless you use it more then 5 times a week, or have money to burn. Do not bother.

I guess the ratio must be a little higher here due to the older guys going with younger women, but if you took that ratio and compared it to that in the west it would not be to different. As long as you find some one that you trust then who are we to decide your happiness, those willing to take a risk will only reap the rewards!

Thanks for the ideas guys and I hope

To meet you out and about. But it seems all meetings take place in bars, which is to be expected. So what you suggest is go out and start talking to randoms?

I would do that but a lot of the "local" expats think your a piss head or think they are supiror. There must be a group of hard working young lads out there?????

I have had it installed, total cost was 17000thb. That was for the box, the installation, and 12 months subscription. It is by no means perfect but nor is true visions.

Hi people I have been in Thailand for 5 year and Bangers for three, I struggle to meet any one other than tourists!

My problem is I work rotational and can not do weekly meets.

Is there any groups that would accept a young Geordie living In Bangkok but only there for 50% of the time?

I have 4 condos dotted around Bangkok and the most I paid was 3million baht. Aimed for the Thai mid market. They bring in between 6-8%

I used a company called star mark and I highly recommend them. I used the branch in centra bang na. Paid 230000thb

Pm me I have a couple of condos ready.

I'll lend you the money in exchange for the watch. Pm me if interested.

I agree, scoozi make a good pizza. But I prefer to make my own

Thanks for all your advice and opinions.

As advised I do have a lawyer, and will keep you all informed of progress.