MichelM

Hi, I am a “Master Fitness Trainer” from Bangkok & I will be in Chiang Mai between the 25 and the 29 December 2006. I can not stay all those days without working out. I need to found a Good Gym for me during those days.

Can you recommend me any places…?

Thanks.

Jaguar XJ6 - 1994 for sale. 3200 cc. 6 cyl. Light green color. In leather (cream color). Full option (CD 6 plates, ABS, Air bags, on board computer...). 490,000 B. Belgian (Farang) owner. Call me 01-9220072.

I sale CFM Isolate Whey protein imported from New Zeland at 1,100 B per kg. Ideal for Post Work Out Recovery Shake. Contact me at <snip - email address deleted>.

/Mod Edit - please PM for more information. Email deleted - please see the Forum Rules.

Hi, I have herpes to. From the age off 19 & I am 46 now. I do not have eruption any more now (last one was in beginning of 2005 when I got many gob & financial problems…). First what you need to do is to boost your Immune system. For me 2 gr. of vitamin C (1 in the morning & 1 late afternoon) + 1 good multi vitamin helps a lot. Second avoid stress (as much as possible). Third, do some physical activities…

Go have a look on my Website => www.personal-trainer-bangkok.com

I'm Belgium, certified NGA Master Fitness Trainer & Nutrition Expert.

If you are real about it => contact me.

Do you know that you can buy, those 2 indictables, freely in some drug store in Thailand?

If you go to a Bumrungrad Doctor it will be very expensive!

What I would do is to get a lab test of Testosterone & free Test level & supplement by my self. If you want some advises PM me.

In Thailand, one of the best buy is => BRAGG (Raw-Unfiltered) ORGANIC APPLE CIDER VINEGAR. I buy mine at Villa Market for less than 300B. But you can find it in other Super & Hypers too.

OK, losing a lot of weight in 15 days without Liposuction => very difficult & unhealthy!

What you need is a good nutrition plan (individualized for your body type) & an exercise schedule that you can stick on and you'll like!!!

I am a certified "NUTRITION EXPERT" & "MASTER FITNESS TRAINER". If you want, you can PM me & I'll give you more info & maybe meet itch other?

You have a good gym in Sukapiban 3 Rd => Ultimate Fitness [http://www.ultimatefitnessthailand.com/]. The manager is a German guy (Christophe - former Bodybuilder) & the staff is very competent.

If you want some advise on how to do it? PM me!

Yes those pills works but when you stop them, you’ll get your Kg back & even more!!! They work (most of them), by increasing your metabolic rate & decreasing your hunger. It means your body will use more calories to do the same job & you will eat less. That’s good for many peoples, but the problem is, your body gets use to it!!! After a few weeks your body slows dawn & you do not lose any more wait or you have to increase the medication… The biggest problem is that when you lose wait with this system you lose not only fat but also muscles! Muscles are the fundament of your metabolic rate… When you stop to use those pills, your metabolism can not count on the external help any more & you have less muscle => less energy => lower metabolic rate… If you still eat the same as before => you’ll get fatter very quick & even more than before!!!

The only way to lose fat & after to stay lean is to control what you eat (not to much the quantity but the “style” of food), to increase your activity (everything that use physical energy) & to do a light died in “Zigzag”.