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lgking

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Everything posted by lgking

  1. Elder care at home

    lgking replied to kbb's topic in Isaan
    115 KG...are you kidding? That is a guaranteed health issue...! I am 75, 6'1" and 68 KG.. Of course I am not as negligent as you. I do 60 pushups every morning, run 30 stories up and down o an outside fire-espace in my building, and go to the gym almost every day. And I don't eat processed food or animal products. My body fat is 10%, my visceral fat is 6, my resting heart-rate is 45 bpm, and my blood pressure is 110/70. If you are too lazy to take care of yourself, you only have yourself to blame. I really want to feel sorry for guys like you, but I just bring myself to do it. HOW FIT ARE YOU REALLY...? Fitness calculator - CERG - NTNU

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