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Benaud
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Posts posted by Benaud
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That is awesome Robblok! Well done mate. I have been on a diet for 2 years now, gone from 165kg to 105kg now, my lowest was 95 but I kind of lost it and started stacking on again... it's an ongoing battle, just tell myself that going backwards a bit is no excuse to stop trying.
Just moved to Bangkok and have started excercising and trying to eat right. At the moment I am just trying to avoid the rice and noodles and just eat meat/veg mostly from the vendors etc. Really glad I joined this forum, looks like it could be a good source of inspiration for the road ahead!
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I lost almost 70kgs 3 years ago and have kept it off. Your weight will always vary if you are prone to weight gain. One of my friends gave me some advice, he said to weigh myself frequently and set myself an alarm weight. So, in my case, if I ever get above 95kgs again it is time to hit the gym and the diet hard and get back down to 85ish.
I never really stop excercising now and I always try to eat reasonably healthy, just avoiding useless carbs like white rice / bread and pasta is enough. Even still, when I am not focused on the diet I tend to drink more and eat things a shouldn't. It's a constant battle that will never be over but you can never give up, being and looking healthy just feels too good!
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Is there a place in Sukhumvit near Asoke BTS that is good for running, like a public park or something? Just moved to Bangkok and haven't had a look around yet.
Your Favorite Full Body Exercises (With No Equipment)
in I'm Too Fat Forum
Posted
For body weight excercises you can't go past Burpee's. Very much a love/hate relationship!