For 6-months I was having major anxiety attacks when I would scream obscenities, punch whatever I could, no sleep, could'nt catch my breath. Tried all the natural remedies, breathing exercises etc nothing worked. I went to see a Mental Health Practitionet at the BPH and I have been on ant-anxiety drugs ever since ... Seroxat, Zolam and Anta. They turned my life around and have had no real side effects. You can't get these drugs in Pharmacies as they are strictly Govt controlled and only available on prescription from the hospital pharmacy.