trublumarto

I have followed many threads here and see a lot of talk of low carb high protein and talk about varying forms of intermittent fasting, However what are you people recommending to actually eat ?

So show us your affordable meal plans for a HPLC lifestyle while living in thailand.

What about when eating out surely we can eat out while maintaining a low carb and affordable lifestyle to remain social ?

Gotta be more to it than steamed/grilled chicken and broccoli and eggs as snacks.

Thanks.