BMI 30+ and eating way too much sugary stuff, my last blood sugar measurement was 117 on the 120 = Diabetes scale. A worry for many reasons...
Started immediately on Intermittent Fasting (IF) - 8 hours eat what I want, but a lot less sweet stuff, 16 hours only water or black coffee.
Weight dropped quick, but strangely Blood Sugar measurements taken over the last week using the same machine / method has been 88, 90 and today 77 which is staggering.
Is this the real situation now, or is it just low cause I take the reading before breakfast and I am still pre-diabetic ?
p.s. - I find IF quite easy, can still eat relatively normally, just have to wait a bit longer in the morning.