I tried losing weight by drinking sugarless soyabean milk to fill me up. I was eating mostly vegetables, no rice or bread. After 4 months I was feeling fine and noticed I had reached my goal. Thereafter I maintained my weight with exercise and less food.
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Long Period Water Fasting.
in I'm Too Fat Forum
Posted
I tried losing weight by drinking sugarless soyabean milk to fill me up. I was eating mostly vegetables, no rice or bread. After 4 months I was feeling fine and noticed I had reached my goal. Thereafter I maintained my weight with exercise and less food.