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nzrick

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Posts posted by nzrick

  1. SERIOUS WARNING !! Sleep Apnea is a dangerous condition. Do not ignore it. Do not make light of it. Early diagnosis and treatment will, like most medical conditions, result in the most favorable outcome. As others have mentioned, it can lead to many fatal conditions and complications.

     

    TAKE THE OVERNIGHT SLEEP TEST NOW. It is so cheap (8k to 15k Baht) Totally painless. There may be a waiting list.

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  2. I use a ventilator for breathing life -support as I have ALS. The machine uses 12v electrics via a mains 100-240 V- 50/60 Hz, 2.1A adapter stepping down to 12 V  5.0 A
    Could I connect the machine to a 12v car battery to enable me to get out and about and also prevent problems during power cuts at home by having it connect to some 12v batteries connected to the home electrics via a trickle charge battery charger?
    Could someone advise please, including all safety measures and precautions or possible alternatives. Home electrics are properly earthed.

    old adapter.jpeg

    plug to ventilator.jpeg

  3. No clinic should ever be used for any such surgery.

     

    Imagine if something goes wrong that results in immediate ER being required. Your survival could depend upon the goodwill of Thai road users pulling to one side to give priority to your ambulance on its trip from the clinic to the nearest ER hospital, and that's without even considering heavy traffic and the suitability/competence of the "nearest"  ER hospital.

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  4. 21 minutes ago, WaveHunter said:

    I agree with you on your view of nutrition but disagree about the gym.  I think they go hand-in-hand.  It's true that fat loss will only occur from nutrition, but resistance training greatly effects metabolic hormonal balance which in turns makes it easier for the body to access and use stored body fat.  You say 95% / 5%.  Personally I believe it's more like 60% / 40%.  Just my opinion but I think resistance training (more than even cardio) is important, especially as we age.

    My remarks were specifically addressing the question posed by ExpatOilWorker, which was why I quoted his post, where he stated that he had been going to the gym mainly to lose belly fat, and found it harder than he anticipated. It was in this context that I stated that going to the gym was a waste of life. Exercise has its place, but many people derive sufficient exercise without going near a gym.

     

    The key to loss of belly fat has little, or even nothing, to do with attending a gym. The key is, incontrovertibly, correct nutrition.

    Spend the rest of your life in the gym trying to lose belly fat, or simply understand nutrition. We all must eat anyway, so why not eat nutritionally correct food. We must all exercise too, but the gym is neither essential, nor necessary.

     

     

     

     

     

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