Go2thegym

I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?!

I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting

Have a good one! 

Lot's of great info! :) I personally do a juice cleanse. 

If you are still in Bangkok. you can find many great companies that do juice cleanses in Bangkok all from cold pressed fruits and vegetables.

Just google search juice cleanse in Bangkok.. or something like that.

Here are two companies in Bangkok that do them. I think there are more as well.

http://www.lifestylejuicery.com/

http://www.clearercleanse.com/

I'd be nice to hear if anyone else on here has also done some juice fasting to lose weight!?

Thanks :)

I don't have a link to post as of right now, but I just wanted to say thank you for all great links! :)