I struggle with sleep, tired when I go to bed. If I get to sleep within an hour after going to bed, I usually wake up within 2 hours.
I then lie down to stare at the ceiling for 3-4 hours before I get maybe 2 more hours of sleep.
Ruins the whole next day as I am constantly tired and unwell.
Have had sleep problems for several years, so it is very tiring.
The doctor in my home country will only give me tablets that help with the actual falling asleep, totally useless.
Is aware that sleeping pills can lead to addiction, but I need to have a proper sleep.
Anyone who can recommend a sleeping pill that you can buy at the regular pharmacies that is effective and does not lead to a "hangover" the next day?
Please help, and if you can attache a photo or a link. Thank you.