Akriti Sharma

Use Rice Bran Oil in regular diet. This cooking oil provides many nutritional benefits. It is neutral in taste and helpful to maintain hair, skin, and heart.

Yes, I and my family members use Rice Bran Oil in my regular diet. This oil contains a lot of nutritional facts and health benefits. I am mentioning some of the benefits of the Rice Bran Oil:

• It is heart friendly.

• It is neutral in taste.

• It is good for skin health.

• It helps to lower cholesterol level.

It's becoming very popular oil in the market and after all, it's up to your preference which oil needs to be used in regular cooking.

There are many cooking oils which provide nutrition and vitamins to health. Sunflower Oil, Rice Bran Oil, Canopy Oil, Olive Oil, Coconut Oil, Peanut Oil, Soyabean Oil, Canola Oil, Flaxseed Oil, and Almond Oil all these oils are best cooking oils, they provide essential nutrients and vitamins to the body which helps to reduce cholesterol level, helps to reduce blood pressure, maintain our skin and hair healthy.