hello, I am reading what others are saying about Keto diet but all threads are closed which does not seem to be a smart idea.
I hope that we can discuss keto diet in Thailand here.
What do you eat ?
What have you learnt when eating keto ?
How long have you been doing it ?
I think rather than a strict temporary diet, it is a lot smarter to just quit bread, rice, pasta and noodles forever. Nobody with standard activities need them and they can easily be replaced.
What do you think ?