Kennycrossfit

On 7/29/2021 at 12:52 PM, Kerryd said:

OK.
Apparently Happy started "over 20 years ago" so 2000/2001 ? I thought it was much older than that.

Happy was open in 97 when I started going to pattaya,Happy first then onto marine then on to marine 2,and finishing at the boom bar. 

I remember about 10 years ago that estate had a spate of robberies for few months and I'm sure one of the security guards was implicated with them. 

Some really nice houses on that estate. 

Why does he need  gofund me, the hospital bills must be chump change to him. 

11 minutes ago, Paiman said:

Looks like life in the fast lane.

 

The sort of banker who has a distinguished way convincing clients. Just my speculation....Boiler room???

 

Thanks for the link   Eindhoven.

You really think BR guys put there real name and picture all over the Internet? 

17 hours ago, robblok said:

weight often does not say much, im heavier then you and around the same lenght. Got visible abs lower too.. so fat below 12-13% i guess. Not exactly sure. Muscles weigh a lot so the weight quotes don't really say a lot.

 

I seen skinny fat people too, no muscle in sight.. look skinny but still a belly. Its about fat not weight.. but for those who train its hard to find a good way to estimate fat as fat scales don't work well for muscular guys and skin calipers have a large margin of error. For me its always a measuring tape around the waist to see if im getting fatter or if its muscle. 

 

Food wise for me its always a mix of (healthy) carbs / veggies / fruits /meat and fish and fat. Now that i really cut out sugar results come fast. 

 

Unfortunately still an minor shoulder injury. I hope that it is gone in a few weeks. I really want to be able to do DB or barbell bench and shoulder press. I could do shoulder press without  pain but feel it is not helpful (inflamed tendon). So now mainly other lifting.

 

 

I thought u would be around 10% body fat if you can see lower abs, I'm around 10% at the moment 

18 minutes ago, robblok said:

Lower part of his six pack and hips look a bit strange. Some people say that HGH use gives an bigger belly (has been debunked). I thought the poster was referring to that. 

Yes, his obliques do look a bit strange, I have seen before with people doing heavy side raises. Looks like he is on something to be honest. 

1 hour ago, jvs said:

Looking at his belly he was surely taking something other then just food.Not a natural athlete imo.

So to get a sixpack you got to be taking something? 

13 minutes ago, robblok said:

Mainly small fish like bream and roach.

 

Must say you dug up a really old post. I seen things that looked like maggots at JJ market the pet part.

Ah, I always thought you were more a carp angler, some nice carp fishing in Holland. I always wanted to have a trip there for some carp fishing but never got around to it. 

On 8/23/2011 at 1:21 PM, robblok said:

According to the gf who saw me use maggots for fishing on our last trip to Holland they are available on JJmarket. I must say i haven't seen them there.

What did you used to fish for when you lived in Holland? 

15 hours ago, robblok said:

Not really, if i bashed the Brits the way the Brits on here bash the Thais id be banned already. Just showing you guys you don't have your own house on order why bash othso ers.

So it's just Brits that bash the Thais? 

At least he got his money back, most on this forum would just bend over and take it. 

Doesn't really matter what you look like in Thailand does it. 

10 minutes ago, flare said:

Nope, sorry.  You misunderstood my post- the amount of powder is 2.2kg, but it contains 29 servings of 24g of protein- that's 696 grams of protein in 2.2kg of powder.  The Muscle Juice is a way better deal per gram of protein.

 

This is the label from the 2.2kg On container- it clearly says protein is only 48% of each serving:

 

 

 

Its around 70 servings on a 2.2 tub, that label is for a smaller tub. 

3 minutes ago, flare said:

Muscle Juice on Lazada- 11lbs + a 'free' 4.7lb container- best deal at the moment for 1420bt (or maybe even a bit cheaper if you search their site).

 

Muscle juice is a weight gainer, not the same as a whey isolate. 

24 minutes ago, possum1931 said:

IMO an overmuscled guy is just as ugly as the shirtless. fat bellied big boobies brigade.

Yes, there is a point where it is too much and not benificial,unless they are competing and making money from it. 

Walk for 10k a day, works for me. 

53 minutes ago, Yinn said:

You on thaivisa, talking about Thailand, about Thai news, with thaibrand noodle brand name with Thai person and popular POTY winner.

 

Where you live? Thailand right? 

 

Is very popular. 

 

Thaifood famous in the world, thai Muay Tai boxing, Thai smile, Thai massage, Thai dye, top 4 tourist destination in world, 39 million fly the plane last year to visit the Thai people.

 

What you say? I forget already.

 

 

Do you mean tie dye? 

7 minutes ago, newnative said:

   Huh?  Some European countries rely on tourism for significant revenue.  Italy is about 12% and Greece 18%, for example.  Spain 11%.  Portugal 19%.  UK 11%.  France 9%.  Same for all the Caribbean countries, Mexico, and some of the central American countries.  Indonesia.  Iceland.  And, American states like Florida and Hawaii.   So, Thailand is not 'very different'.    

UK last year was 7.2%

19 minutes ago, Sundown said:

Do a ketogenic diet (eat whatever fat and protein, no sugars and carbs) and eat max 1200 cal per day. Thank me in 2 months . After 3-4 days you will see fat disappearing overnight.

You would lose weight if you ate carbs as well on only 1200 calories. 

On 5/16/2020 at 1:54 PM, Heppinger said:

Don't forget the Russian pioneers forging a new fashion trend using the brightest, high visibility fluorescent combination of as many colors as possible thrown together in a technocolor mish mash of psychedelic vomit.

Better than the usual dress sense of a few expats around Pattaya.