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You guy's make me laugh...  Thank you, as always

Take a look at this guy.

Take a look at his lifestyle.

Take a look at his life choices.

I.R.S  555555555 !

Not much earning potential there.  He could have kept his mouth shut and appeared a nit or he could have slobbered over Thais and confirmed it.

1 hour ago, Brahmz said:

I have been eating Keto for eleven years now. Best thing I ever did for myself. I am 70yo and look 50.

Started the diet in NZ and have been in Thailand 3 years. Here I eat mostly raw food except for clear soups with non-starchy cooked vegetables. I drink raw milk, and make my own cheese and kefir from raw milk. Rest of the diet is fruit (fresh & dried), salads, raw egg yolks, freshly ground black sesame seeds, micro-greens (black sesame), teas, homemade ginger beer.

This is all you need to know.

Personally I have been KETO two years.

Main benefits are very little appetite, can easily go 12, 16 hours with no hunger.  Don't feel bloated.  Don't feel lethargic. Can think more clearly.

DO NOT COME HERE LOOKING FOR ADVICE.  Do your own research.

Most of the people on here are upset, angry, sedentary, and argumentative and negative and unhealthy.

Good luck.