Elayaam

the west embraces islamic immigration, which does far more damage than burning rubbish

42 minutes ago, Moonlover said:

@Elayaam I would thoroughly recommend a book by Matthew Walker called 'Why we Sleep'. Read the review at Lazada or you can buy an e version from Amazon. 

 

Get away from medication and discover the best natural ways of getting a great night's sleep.

 

https://www.lazada.co.th/products/why-we-sleep-the-new-science-of-sleep-a-i1608110528-s4396064375.html?exlaz=d_1:mm_150050845_51350205_2010350205::12:1498579383!58089999096!!!pla-294682000766!c!294682000766!4396064375!135279296&gclid=EAIaIQobChMIsffrleeQ7AIVQubtCh0kWwUbEAQYASABEgK8KvD_BwE 

 

 

 

just found an audiobook of this, thanks

1 minute ago, Orton Rd said:

Have you tried melatonin instead?, Atarax hangover is a bit much

no as i've heard it doesn't do a lot, also not sure if it can be got hold of as easily and cheaply..

I've tried this on and off for years after being refused the real stuff that works

The next day has always been worse than a bad sleep, but the have insisted on taking higher doses the past week which have worked and still felt ok the next day

How long will these go on working? Is it a case of stopping them and accepting sleepness nights again, or keep upping the dose?

he must have stopped giving her money

5 hours ago, DLock said:

 

No they are not. Interesting first post...is there something?

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I see the 1/5 reviews are starting to flood through on google lol