Guys, I have been following a Keto diet for over a year and I had done Adkins in the past.
Probably one of the biggest challenges is getting bored with the limitations of what to eat. Eggs, bacon, cheese and steak are great, but that stuff gets old.
Being in Thailand, I always enjoyed ice cream now and then and that was something that I missed on Keto. I had an ice cream maker that I bought years ago and after about 6 months eating low carb, I decided that I was going to make some good low carb ice cream that I could eat whenever I wanted to.
I did got a good base recipe and then started trying different flavors, as well. My friends all said that it tasted amazing and couldn't believe that it had no sugar at all (only Erythritol and Monk Fruit).
They told me that I should start making it for others, because not many people have an ice cream maker or the time to figure it out.
So, today, we just soft launched Smiles Creamery, an online Creamery and Confectionery based in Bangkok.
Turns out that if you start making stuff like Cookies and Cream, you need to make some low carb Oreos for it. And once you start making Oreos, you end up down a rabbit hole of scones and chocolates, etc. Long story short, that is how I ended up adding the Confectionery, as well.
If you are interested in low carb craft ice cream and sweets that will not kick you out of ketosis, check us out at www.smilescreamery.com
Like I said, we are still in pre-launch mode, so there are some great deals there, however, I you can also use this coupon code for 100 THB off of any order. Just enter TVCDUWRM at checkout. It is good until Jan 31. (If you see this after it expires, just request a new code from the Contact Us page on the website.
Everything is made to order and delivered to you within 2-3 days after your order is placed.
Hopefully, this will help some people out with the diet and your keto goals!
Thanks,
Kevin
P.S. we have detailed nutritional analysis on every item on the site. As you can see on the picture below, our ice creams average only 3 grams net carbs per serving (a single scoop cup). However, unlike another company here in Thailand, our stuff is made with real cream and is real ice cream, just without the real sugar (and super high carbs).
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KETO DIET ultimate thread - Keto diet in Thailand, what do you eat, what did you learn ?
in I'm Too Fat Forum
Posted
Guys, I have been following a Keto diet for over a year and I had done Adkins in the past.
Probably one of the biggest challenges is getting bored with the limitations of what to eat. Eggs, bacon, cheese and steak are great, but that stuff gets old.
Being in Thailand, I always enjoyed ice cream now and then and that was something that I missed on Keto. I had an ice cream maker that I bought years ago and after about 6 months eating low carb, I decided that I was going to make some good low carb ice cream that I could eat whenever I wanted to.
I did got a good base recipe and then started trying different flavors, as well. My friends all said that it tasted amazing and couldn't believe that it had no sugar at all (only Erythritol and Monk Fruit).
They told me that I should start making it for others, because not many people have an ice cream maker or the time to figure it out.
So, today, we just soft launched Smiles Creamery, an online Creamery and Confectionery based in Bangkok.
Turns out that if you start making stuff like Cookies and Cream, you need to make some low carb Oreos for it. And once you start making Oreos, you end up down a rabbit hole of scones and chocolates, etc. Long story short, that is how I ended up adding the Confectionery, as well.
If you are interested in low carb craft ice cream and sweets that will not kick you out of ketosis, check us out at www.smilescreamery.com
Like I said, we are still in pre-launch mode, so there are some great deals there, however, I you can also use this coupon code for 100 THB off of any order. Just enter TVCDUWRM at checkout. It is good until Jan 31. (If you see this after it expires, just request a new code from the Contact Us page on the website.
Everything is made to order and delivered to you within 2-3 days after your order is placed.
Hopefully, this will help some people out with the diet and your keto goals!
Thanks,
Kevin
P.S. we have detailed nutritional analysis on every item on the site. As you can see on the picture below, our ice creams average only 3 grams net carbs per serving (a single scoop cup). However, unlike another company here in Thailand, our stuff is made with real cream and is real ice cream, just without the real sugar (and super high carbs).