thingsgetbetter2

Hey readers, In recent weeks I've been having severe anxiety attacks. I'm in constant fear that something bad will, is going to or about to happen. I had my 1st panic attack, a feeling I wish nobody has to experience ever... It felt like I was dying, my soul being ripped from my heart and my head being crushed all spontaneously. I'm constantly in the ''fight or flight'' mode and I'm struggling. I've always dealt with mild cases of depression / anxiety since my teen years but through meditation and breathing exercise it has been manageable. This time feels different... I'm always exhausted, stressed and anxious daily.. It has taken a lot for a grown man like myself to admit this but I need help... Is there a network or a support group for Farangs that I can join?? I'm also willing to speak to a professional if they have such services here.. Any recommendations are much appreciated.