First a big thank you to every one who took the time to comment , your recommendations and suggestions are really appreciated and valued .
After reading every comment posted , I think the first and easiest option I’m going to try would be to take some natural supplements .
From what Ive now read it seems that there are several recommended natural supplements that help to reduce anxiety .
1. Ashwaganda
2. L-theanine.
Should the above turn out no to help my personal situation then I will of course try other options that were posted here.
This morning as soon as I got out of bed , my mind and thoughts were racing about things that I had to do later in the day , my wife as normal asked me how was I feeling , and I blurted out that I would have felt a lot a better if I had just stayed asleep and never woke up.
As we sat eating breakfast , my mind was still racing constantly having thoughts , and at one point my eyes started to well up and I felt like crying .
Again thanks every one for you kind advice , In the future I will post back on how the natural supplements option works out .
Again Many Thanks