Skip to content
View in the app

A better way to browse. Learn more.
Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

BeaMurg

Member

  • Joined

  • Last visited

View Profile Find content

Everything posted by BeaMurg

  1. Any one doing the OMAD diet ( One Meal a Day )

    BeaMurg replied to MrScratch's topic in I'm Too Fat Forum
    I’ve tried the OMAD diet for a while, and it worked pretty well for me. I found that eating just one big meal a day helped with weight management and gave me more energy. I paired it with regular workouts, and it made a difference. I also used steroids for a short time, which really helped with muscle recovery and overall fitness. It’s key to find what works for you and stick with it. Just listen to your body and adjust as needed!

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.