I actually tried a mix of holistic methods when I was quitting smoking, and one thing that helped me was using crystals for focus and calmness. I didn’t rely solely on them, but it gave me something to center myself with during cravings. I also found that using a vaporizer with fryd Extracts was really helpful. They have a great variety of strains, and I could switch between different ones depending on what I needed—something relaxing when the stress hit, or more energizing when I felt like I needed a mood boost. It was nice having a tool that wasn’t just about quitting but helped me feel a little better along the way.