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Just google it and there are many things you can, It's all about testosterone levels... you need to raise them up, and to do that, the most effective are: 1. Do a lot of leg workouts, 1-2 days a week minimum (my favorites: squats, sumo squat, dead lift, leg and calf extension. 2. Do daily Kegel exercise for your come to not end after a minute 😄 3. Some supplements help like Maca and Tribulus terrestris after a few months you are going to be like a rock, works for any age, even at 50s

The benefits of Crypto is the privacy, anonymity and full control of your assets. That can also be cons of it, because it's anonymous, a thief can steal it from you and never able to recover. The best way to self-protect is to not boost you have crypto.

If you have Crypto, 1. Dont tell anyone you have it. 2. Keep it in a Cold storage, Ledger, etc. 3. Only keep small amount in hot storage, like laptop, exchange.

This is good news. I am one of those that deeply hate the church and everything related to it. The biggest scam of all times is religion, it's all a farce to control people. I was forced when child to go to the Mass every week, standing, kneeing, and all that bull$h1t related to it, didnt make me any better person than real life experiences. What's interesting is that many things in bible have actually happened, only that 99% of it got distorted and changed to a difference narrative, the Jesus narrative. One of the best books I can recommend: Magicians of the Gods: The Forgotten Wisdom of Earth's Lost Civilisation by Graham Hancock

Well, they can't have this in China, everything is so controlled and expensive over there. So they come to Thailand for cheap drug parties. Not just Chinese, Japanese and many other nationals in controlling countries too, the Japanese are much smarter to stick with just weed. cannabis should be legalized as recreational and allowed at venues, that would change things to the positive side. Should also lead to less synthetics hard drugs.

You see, that's the thing! All doctors don't agree, because they dont want to change their outdated mindset. they think like a rock. And Thai people still dont believe that Fats are good and Sugars are bad. Nothing to do with Salt or Fat. Salt is absolutely necessary for any balanced diet, the problems lies on the imbalance of minerals and nutrients. Food now a days have zero nutrition and full of cheap vegetable oils.

Oh please no, it's so bad how everything now is zero-fat or low-fat. With the good fats remove (for profit) and add all the cheap horrible vegetable oils like palm oil and sunflower oil to preserve the food. Then stick the label "No preservative", the biggest lie in the food capitalism in Thailand.

instead of butter, I put MCT oil in my coffee before working out every morning. it does break my fast, and it gives huge amount of instant energy. Grass fed butter also have MCT in it, but much less than pure MCT. Sometimes I put my own made cannabutter in my coffee as well, but I leave that to the weekends 😄 hahaha

cool, how does that work? does it sound an alarm?

If you have money (1000Baht) and already have an iPhone: Apple Airtags with a good case (500-1000Baht) so the dog wont eat it. if you are on a budget: I cannot recommend anything, as they are all mostly crappy and nothing works as close as good as the AirTag. Besides the Airtag battery last like 1-2 years (if it's a genuine CR battery) https://www.amazon.com/s?k=airtag+dog+collar The airtags have no GPS or Data, it relies on other iPhones and Bluetooth to report location. I use it on all my luggage, wallets, children school bags, etc. last time I landed in bangkok my luggage got stuck at the Dubai airport, I knew exactly what was happening, when it left dubai and when it landed in Bangkok. AMAZING Tech!

I had a friend from work, in marketing team, he drove a new Mazda 2 for 50,000KM until the engine seized up, never change oil, never took the car to do any service. 😄 Quite amazing the old 1.5L Mazda 2 lasted that long with 1 oil change.

I would see this as good news. 1. Less cars on the road, people still keep buying cars and hardly using it. 2. Consumers could get discounts after the high supply of cars

Good for you mate! I enjoy a high fat, high protein and low card diet, not KETO, even thou I had it for a year, no more of that keto madness. I'm never putting Low Fat TRASH food in my mount, and my carbs comes from rice and food that aren't processed food. If nature didn't make it, I ain't eating that pile of 💩.

yes you are right! what was I thinking that I wrote wrong, let me fix! Still another big problem: Low fat and most products, have the good fats removed (to sell as butter, more profit) then add the cheap fats from Palm that to preserve the food.

What most men also dont know, is that dairy products, specially Cheese and milk that is 0-fat or low fat, are really bad choice for men. And worse for those with an already enlarged prostate. Normal dairy like Cheese (full fat) are high in saturated fats and hormones that can cause inflammation and increase prostate enlargement. They can also have some good fats, like Omega3, but this depends if the cow was grass fed or not. Mostly in Thailand are fed 99% pineapple and corn. Cow milk and it's products carry a lot of enlargement hormones, not also bad for women, it is also for men. Just look at the statistics of countries with the highest prostate cancer, and they way they consume dairy products below. I used Claude AI to generate this data, the prompt I used is I post at the end of the post. Thailand does have a high rate, surprising! I would blame the removal of fat from everything. 90% of all dairy are now is 0-fat, absolutely disgusting! France rate is crazy: 0.1% (99 out of 100,000 men) Table 1: Top 20 Countries with Highest Prostate Cancer Rates Country Population (M) Prostate Cancer Rate* Dairy Consumption** France 67.4 99.3 259.8 Brazil 214.3 91.4 162.3 Germany 83.2 89.7 251.6 United States 331.9 85.7 256.4 Italy 60.3 83.4 237.9 United Kingdom 67.2 80.7 241.2 Canada 38.2 79.8 247.1 Spain 47.4 77.5 234.8 Poland 37.8 74.2 218.4 Ukraine 43.7 72.8 198.6 South Africa 60.0 72.3 61.2 Russia 144.1 71.2 179.3 Argentina 45.8 70.8 186.7 Mexico 130.2 69.4 135.8 Turkey 84.3 68.2 146.9 Colombia 51.5 67.8 141.2 Thailand 69.8 67.1 23.4 Iran 85.0 66.5 85.7 Philippines 110.8 65.8 18.9 Egypt 104.3 65.2 64.3 Table 2: Top 20 Countries with Lowest Prostate Cancer Rates Country Population (M) Prostate Cancer Rate* Dairy Consumption** India 1380.0 4.1 83.2 China 1402.0 4.7 34.8 Bangladesh 165.0 5.3 18.7 Pakistan 220.9 5.8 169.8 Vietnam 97.3 7.2 15.6 Indonesia 273.5 9.1 12.8 Nigeria 206.1 11.2 8.9 Ethiopia 117.9 12.4 17.8 DR Congo 89.6 13.8 5.4 Myanmar 54.4 14.2 26.7 Iraq 40.5 14.8 95.6 Sudan 44.9 15.3 87.4 Nepal 29.1 15.7 71.2 Afghanistan 38.9 16.2 59.8 Yemen 30.5 16.8 49.3 Kenya 54.9 17.3 99.1 Tanzania 59.7 17.8 25.4 Uganda 45.7 18.2 35.6 Algeria 44.6 18.7 115.2 Morocco 37.1 19.2 59.7 Statistical Analysis Pearson correlation coefficient: 0.76 (Strong positive correlation) Mean dairy consumption in top 20: 167.6 kg/year Mean dairy consumption in bottom 20: 54.6 kg/year Key Observations Strong positive correlation between dairy consumption and prostate cancer rates Developed nations generally show higher rates of both metrics Notable regional patterns: Western countries dominate the high-incidence list Asian and African countries dominate the low-incidence list Significant economic development correlation may be a confounding factor Data Limitations Reporting quality varies significantly between developed and developing nations Access to healthcare and screening programs affects detection rates Genetic and environmental factors not accounted for Age demographics variations between countries Different dairy consumption measurement methodologies between countries Note on Data Sources This analysis uses approximated data based on various international health and agricultural databases. For precise current figures, please consult: WHO Cancer Registry FAO Food Consumption Database World Bank Population Data National Cancer Registries Question prompt for Claude.ai: Create a data analysis comparing prostate cancer incidence and dairy consumption with the following specifications: Data requirements: Use age-standardized prostate cancer rates per 100,000 men Use annual dairy consumption in kg/person or liters/person Use the most recent available data (specify the year for each dataset) Only include countries with population > 20 million as of 2023 Create two tables: Table 1: Top 20 countries with highest prostate cancer rates Country name Population Age-standardized prostate cancer rate Annual dairy consumption per capita Source and year for each data point Table 2: Top 20 countries with lowest prostate cancer rates Same columns as Table 1 Additional analysis: Calculate the Pearson correlation coefficient between prostate cancer rates and dairy consumption Note any significant data gaps or limitations Include sources for all data Please present the data in a clear tabular format and highlight any notable patterns or relationships you observe.