Reymon

If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The answer is clean eating diet

I like Folgers Classic Decaf. It tastes so much better than any coffee out of the coffee maker. I could never quite get to liking any non-instant coffee. I heard an opinion that instant coffee, due to the way it is created, has some cancerous elements, but I think it's not true.

I am concerned about the amount of talk of jogging in this thread.

I think most here are no longer spring chickens and taking up jogging in later years presents a high risk of damaging your knees.

Good point.

Each person has to gauge what their bodies can and cannot handle. I cannot job anymore. Jogging is high-impact. Also, because I'm overweight it's hard on my knees and ankles, etc.

For those that live in Bangkok or other towns with pollution, you are breathing deeper and more often when you job. Note the pollution, also.

"Each person has to gauge what their bodies can and cannot handle." I agree!

Tthats only if you over eat because you feel like your hungry (when your actually craving nicotine), i quit smoking 7 months ago, and i havnt put on any weight since then. just dont over eat. good luck quitting, youll feel alot better for it.

You don't want to use weight loss drugs , they all have bad side effects, you need a good fitness program.

Truth is any diet will work if you follow thru with it all the way to the end and modify your eating habits for life !!! Otherwise... even with weight watchers the weight will come back. You go back to eating the way that got you fat in the first place and you go back to being fat. Simple as 2 plus 2.

Beer is made from the fermentation of sugar and yeast into alcohol. Alcohol contains calories, but drinking alcohol itself doesn't usually lead to weight gain. The residual sugars do (sugars are carbs, just like pepsi).

That sugar can come from anywhere, such as rice in japanese beer or corn and barley in the u.s. or wheat in belgium. it is steeped in hot water until the sugar comes out of the grain, but is basically sugar water.

Not too different than coke or pepsi, however. coke has 155 calories for 12oz, while a budweiser is 145.

But if you came home from work and had a six pack of 12oz cokes every day, you would be pretty fat too. this is the real reason.

Forbidden fruit. Everyone likes what they are not supposed to have. I am attracted to women who are in relationships.

Your own will power will be the thing that allows you to quit smoking when all is said and done so don't waste your money on those other products.