A friend in the uk keeps telling me how he’s made great progress in his weight loss quest by following some thing called the OMAD diet . I have done some google searching about this type of diet and over all the comments generally seem positive.
The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day.
Just wondering if any one here is currently doing / has in the past been on this OMAD routine and can comment on how things worked out .
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