Shurup

The girls obvoiusly knew they were being filmed.

He tells the girls that videos will not be seen in Thailand. That’s a lie of course.

It says they knew they would be on internet so they mutually agreed to it. If something gets on to internet, it's awailable to anyone anywhere.

And I don't see how it is a lie, unless he deliberatelly distributed the movies locally and posted them on the Thai servers

Now that this risky drug has been dealt with, how about a response to steroids and the counterfeit medications that are causing serious harm?

Oh, really? What kind of "serious harm" are steroids causing?

Since we talk about Thai food here, how safe is to eat the Pappaya Sald (with crabs or whatever) bought from street when they make it right in front of you. I just love it even though my face, my mouth in in fire, I can't stop eating it until I'm done.

But at least he will get a fair trial. Something unlikely to happen either here or in Russia.

I don't believe in the "fair trail" in the States. How could he or any other "outsider" for that matter get a fair trail, if they can't offer the fair trail to their own citizens?

If you don't know what I am talking about, google Stella Awards. Named after one old dumb woman who spilled her hot coffee on herself and sued McDonalds (where she bought her coffee from) becasue her coffee was too hot! There were all kind of ridiculous cases over the years. So there will be no fair trail until they rid of the idiots in their judical system.

From school we learn that US & UK are good people. USSR & China are communist, hence bad people. We are though to repeat that day in day out.

Being a Communist or Anti-Communist doesn't make anyone bad. Think with your own head please.

Your comment just proved that Thailand been brainwashed by yankees for decades.

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LindsayBKK

Very brave saying it online, are you? Suggestion - take a hike to a Walking Street and yell it out loud, can you?

I think Chantorn was tongue in check and signs of being brainwashed by some american propaganda can be observed by a couple of other posters.

Did you understand that Lindsaykkk? Was it Thai or some obscure american slang lingo? What would it be translated into normal English or proper Russian? What does it have to do with walking street? Not sure if that is the place to go if he wants to tell something to Russia and trying to say it in Russian would be a good idea too.

Judging by your name, you should know what it means. I wouldn't want to translate it here. What it has to do with a Walking Street? Because there are so many Russians there, it would be a good place to yell it out loud when he wants to offend a whole country.

From school we learn that US & UK are good people. USSR & China are communist, hence bad people. We are though to repeat that day in day out.

Being a Communist or Anti-Communist doesn't make anyone bad. Think with your own head please.

Your comment just proved that Thailand been brainwashed by yankees for decades.

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LindsayBKK

Very brave saying it online, are you? Suggestion - take a hike to a Walking Street and yell it out loud, can you?

Can add to the list that Russia sold 221,038,006,210.00 Baht worth of arms last year to over 70 countries.

In 2009, Russia’s defense export giant Rosoboronexport sold arms in the amount of $7.4 billion, the company’s director Anatoly Isaikin told RIA Novosti news agency.

http://english.pravd...russian_arms-0/

Just to be fair, post here now many $xxx worth of arms US sold last year? Oh, can't find the numbers, cause they good country and they "don't do it", right?

At least Russia don't lie about the obvious.

... to face charges of conspiracy to kill Americans, conspiracy to kill officials and employees of the United States government, conspiracy to acquire and use anti-aircraft missiles and conspiracy to provide material support or resources to a foreign terrorist organisation.

Did anyone catch him with a rocket launcher in his hands and ready to shot down a plane full of Americans, officials and employees of the United States government? I don't think so! i am not necessarely protecting Bout (I will keep my opinion my myself), but I always found it laughable how US courts come up with all kinds of weird charges. Also as some pepole already mentioned in previous Bout topic, I hate the fact that the US is trying to police a whole world. Again i am not saying Bout should or should not face charges, but why US has to be involved in that?

Oh, I have a proposal. Lets extradit Bush to Russia for all the war crimes that happened in Iraq. Lets extradit all the US military personal back to Iraq for raping woman and torturing the neutral population during the so-called war.

They will get rid of foreign criminals and all the Thai mafia will be happy with no competition. I feel it's gonna make it worse for everyone if they only worry about foreigners. Competition is always good for everyone, even competition among criminals.

Depends when you first start out you can loose a lot and a lot of it is water weight too. When your already in shape more then a kg would mean loosing muscle. But still 2lbs is a good general guideline.

It doesn't take too long to dehydrate or rehydrate yourself. But if you are loosing 4 lbs for 9 weeks straight, it just can't be water.

And another question - what paperwork does she need to do to get into Canada?

Where do I start, what do I need to do to get my Thai GF a visitor (either single entry or multiple entry) VISA to Canada?

You should go by what expers say - no more than 2lbs per week. When you loose more than that - you loose your muscles not just fat.

I have no idea what Ya Ba is but if a pill is THB 3 cost and sells at THB 200 it is no wonder people take risks and deal. Crack on on the venders and the importers have no market. Better still legalise Ya Ba...government buys for THB 3 and sells for say THB 20 a huge income stream. Only joking but many European Governments are slowly swinging around to the view that to stop Drug Related Crime is to legalise it. Sell it openly like booze and fags. No house will get trashed and if someone wants to Ya Ba up or Booze up...well who am i to comment. Prior to the late 60's the Far East has many legal opium dens. Just walk in...smoke your peipe and job down. No one killed anyone to get a pipe. No muggins, shootings or pretty theft. Pay your money, lie down, smoke pipe and drift off. Watch the film "The quite American". He smoked, (Micheal Caine's newpaper reporter) but remained sain and did his job. Legalising drugs ensures purity and no OD's. Many soldiers after the 1st World War were given legal heroin for years. Correct dosage, pure and they all had jobs, brought up families and lived normal decent lives. Drugs go bad with crime not with supervised administration. Just a view. Not looking for an agruement...just a view.Personally i'm a 3 bottle Leo fall over man. Never taken drugs or smoked but i hate drug related crimes. It affects us all.

If you don't know what is methamphetamine (in Western World known as crystal meth) - google it. You have to be insane to legalize that stuff. Crystal Meth comparing to Heroin is like rocket launcher compared to a pellet gun. You will get addicted to this stuff after just a few doses and you will be a goner pretty soon afterward. This stuff will get through your skin into your blood stream if you just handle the pills. I see no problems with legalizing some drugs but definitely not all of them.

There are some very correct answers here from some members. Eating less is the right thing to do in the sense - eat less total calories than you burn and you will lose fat. Just don't go into the extremes. Starving yourself is not the answer, you will looses initially a lot of weight until your body goes into starvation mode and your fat loss will come to a halt. After you return back to your normal eating habit (I mean eating healthy, not junk food), you will gain back all the weight you lost and more.

Too much fruits is not good as they are full of fructose which is also sugar, but comparing to a table sugar, fruits fill of nutrients so they have health benefits while table sugar is the empty calories - they have zero nutritional value. Sugar adds to your total calorie intake but doesn't make you full and not give you any nutrients.

Saying that someone has to eat more fat is wrong. First, there are different fats and most of them are either very unhealthy or WILL make you fat. The only good fat is unsaturated fat. Little bit of saturated fat isn't too bad either.

One has to eat balanced meal every meal, which means every meal should contain carbohydrates, proteins and fats. Don't drop all or almost all the carbs from your food, eat good carbs. Brown rice is good, whole wheat is good, potatoes are good despite what most people say about them, veggies are VERY good carbs. Drop and cut back on refined carbs - white rice, white sugar, anything made of white flower - they have no or very little nutritional value, your body digest them very fast, you get an insulin spike after which you feel tired and hungry again.

And as it's been mentioned - drink a lot of water. If your pee is clear - you drink enough, the darker yellow your pee is - the more dehydrated your body is. You need water as your body is made of water for the most part, you need water for all the biological processes in your body to take place.

You can always find enough healthy foods in every country's cuisine to have good variety of foods for breakfast lunch and supper.

All deep fried and stir fried food is bad. A lot of saturated fat is bad, all the sweets are bad processed carbs (white rice, anything with white flower) are bad. I dropped all that years years back. It was a challenge at first do stay away from what you like and watch what you put in your mouth, but now I just take a look at the food and I can tell if it's healthy or no.

I never skip meals to keep my metabolism high, I usually eat a lot of eggs in the morning with only few yolks (this is where all the cholesterol is) I have another snack time 3 hrs later with a bowl of healthy no sugar cereals with low fat milk, I eat lunch with rare stake or chicken breast (no skin) with some potato and veggies, I have another snack meal 3 hrs after that with more egg whites or tuna fish and veggies or salad, and for supper I usually have a protein shake with some orange juice. That's my normal eating day. I do have junk days (like pizza and beer) sometimes but it doesn't bother me, they are really sometimes, like once in a 1 or 2 month.

The calories you intake VS calories you burn - it's all that counts. You want to lose fat, you have to intake less than you burn, or you have to burn more than you intake. If a guy sits on his all all day in front of TV with a beer in his hand - he doesn't burn a lot and probably his intake is 2-3 times (or even more) than he burns.

You plan on drinking in the evening? Adjust your food intake for the day.

I stay away from beers and coolers and such. When I drink, I drink whiskey with soda or vodka on a rocks. I do enjoy an odd beer once in a while in a hot day, but I can afford to do it because I spend in average 2 hrs x 5 times a week in a gym.

Hmmm... Nothing was going on in BKK before I head back to work just 5 days ago. Stayed there for a whole month... However something might have changed since I left, I don't watch TV/News so I don't know.

Let me tell you something. There are no natural supplements that will increase your natural test production. If there was one if would be widely known among the bodybuilders. So don't waste your money. If you want it so bad, go and buy some test, it might be illegal but it's widely and freely available. However you should doa research and learn first what it does to your body before you start messing around with your hormones as the consequences maybe very dramatic.

Any extra test in your bloodstream will trigger your own body's response to such increase and your natural test production will decrease. There are 3 ways to introduce the test into your body. As it was mentioned already it's injection into the muscle (the most effective way), cream (test from the cream absorbs through the skin and enters the bloodstream), and pills (not liver friendly most of the time).

It WILL help you loose fat a LOT faster, but as I said the have to do the research and have to fully understand how it works and what it does.

There is another was to increase your own test production by a 150-200%. Bodybuilders use it after their cycles to bring back natural test production real fast to keep all their hard earned muscles.

There are drugs that used to treat breast cancer in women. The breast cancer growth is caused by estrogen (which makes their breast look the way they look by the way, after girls hit puberty). By reducing the amount of blood estrogen concentration and by preventing it from binding to the estrogen receptors in breast tissue, the cancer goes away or it growth slows down by a lot. The two drugs I am talking about are Nolvadex and Proviron. There are other drugs doing the same thing but these 2 are the most common among bodybuilders. Proviron will prevent your blood testosterone from aromatizing into estrogen thus increasing the blood test concentration. Nolvadex will boost your body to produce more test because it tricks your body into thinking it doesn't make enough of test. Yet another benefit of using Nolvadex is that is will prevent the estrogen from binding with the estrogen receptors in the breast tissue - yes you read it right, men also have estrogen circulating in their bodies (body converts test to estr through the process known as aromatization). But the amount of it in the mail body is really small comparing to the female body. Some men get male boobs because they are too sensitive to that tiny amount of estrogen that's in their blood. Also the estrogen is the reason why female body fat is in average 10% more than the male body.

If I were you I would try these 2 drugs. Not sure about the legal status of these 2 in Thailand but Nolvadex is not classified as an AAS while Proviron is (however it's not used for bodybuilding, no gains from it).

Also you don't want to get rid of all estrogen or do it for too long as some estrogen is beneficial to your body. It's the reason why women are not getting sick as often as men (good for immune system) and i will make your body retain water (good for joints). Nolvadex will decrease your gym performance too.