Cheesekraft

Its pretty off topic and its more important that it destroys the healthful parts of the meat, but its full of anti nutrients and the "benefits" are dramatically overstated, and the insulin spiking, obesity causing foods like breads which are devoid of nutrition but have become a staple replacing real foods like meat and veggies. We don't need grains, we suffer for having them. If you want more information on it keep an open mind and do some research. http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz1roLduPxC

Search for some of the effects on gut health when consuming grains, or read good calories, bad calories. one of the best researched books ever on the subject.

As far as grass vs grain fed beef:

http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp

http://www.eatwild.com/healthbenefits.htm

http://www.bulletproofexec.com/why-grass-fed-meat-is-healthier-than-grain-fed-an-epic-series/

Want to buy a simple pair of diamond earrings and have a simple but custom made gold/silver ring if possible. Anyone know any good places? I am worried about buying from the random shops in kad suan kaew.

Much appreciated.

I had one of the best Thai food dishes ever at the train station... sigh

beef being grain fed destroys the health of the animal (much like grains do to people) and the grain fed beef is no longer healthy, the difference is pretty amazing . Would love to find a local grass fed source.

I did hear a lot of the local stuff is grass fed, and if it is 10% of the price of the imported cuts thats the way to go I think, but it seems quite hard to tell. Cowpooling anyone?

Where can one find real meat? AKA free range, grass fed meats, beef in particular. (real meat is extremely healthy, especially compared to the freak meats that are the standard).

Only source I see is the exhoribtantly priced australian import beef at 700+ baht/kilo.

Thanks!

starting strength is the best answer

any good coffee shop open after 10 PM?