BaanOz

Not everyday but not overweight at all either. 173cm and 65-67kg forever :) There's a really good explanation about one type of carb by Dr. Sten Ekberg on Youtube. "Asians Were Skinny On Rice For 1000s Of Years"

Not much junk food at all. Ate rice 2 meals a day for years and would often go get a Kit Kat (or whatever) at work lunchtime. Some ice cream here and there too. Not exercising much didn't help either. Edit: BTW rice is processed food too and I mostly stopped eating it. Occasional Basmati is it.

I'll eat some sugar if it (diabetes) doesn't catch up to you in time! Slim and athletic here too (and scuba diver) but got pre-diabetic and reversed it eating very little processed food. Being slim doesn't exclude you.

I always thought it was flexible and you could transfer it back into an Accumulation fund if you like: Converting super into retirement income: What are your options? (superguide.com.au) but as mentioned, while not paying tax in Retirement Phase, this may have some issue with paying Thai tax (to keep on topic!).

Australian superannuation, if you have stopped work, over 60 and converted your superannuation to Retirement phase (formerly called pension phase) you pay zero tax. So I'd assume that money brought into Thailand would be taxed but as you mentioned in your post, good luck working that out!