puukao

LOL. You guys are funny, which is all good......

Let's start with ONE QUESTION first....

What was the white/clearish stuff in my lungs? From pollution? bad water?

This might be a little comical, so feel free to laugh at parts of my misfortune.

I've been in CM for 4 months. I ride my bike about 12 hours a week, every single week. I study thai, and I might know 40 words. lol.

1. for some dumb reason last week I decided to bike with flip flops to get a haircut......coming back, wrecked in the turn-around. pedal hits left foot, nice bleeding. slight swelling. other little scraps.

2. that night I have like water/white stuff in my chest/lungs area (not sure). lasts one night. was it from pollution, bad water, not sure. for a few days after I wore a facemask. has not happened since, but it was weird.

3. exhausted. lots of sleeping. 1 hour during the day. 8 at night. ok, not crazy. but I feel fatigued.

4. appetite gone. slightly coming back last few days.

5. fever, then gone. I took some medication, drank ginger tea, tried to hydrate.

today I biked off the road on doi suthep into the drainage ditch. lol. I was a little dizzy. I can average 30+ mph coming down....luckily this was right after I started riding again. I've ridden that road 100 times, really. today made me wonder if things are getting bad.

my question. It's been about 8 days. foot is 85%, appetite coming back, no more fever, still a little tired but I can ride. I rode 3 hours, 30 minutes yesterday and walked at night. I now eat 3 meals a day and sleep 9 hours a day. but i'm not 100%

thoughts?

I know, I know.....will take 2 days off from exercise, will let the body heal more.