Diet tips for high blood pressure and cholesterol... in Health and Medicine Posted November 1, 2013 Hoping people can add diet tips here for reducing cholesterol and blood pressure by food and drink alone. Foods that you can add to your diet to help reduce both and foods that should be cut out to help also. Also ask questions and any food conscious people may be able to assist. I got given the results of a blood test recently and have high BP and the Cholesterol levels were all high, especially the bad one. Told the doc I do not like medication and usually never take it, so would prefer to tackle it by diet alone first and exercise. She said ok I'll give you 3 months, show me a change at next blood test and you will not have to start medication. So a change is a coming....I think.
.png.3b3332cc2256ad0edbc2fe9404feeef0.png)
Diet tips for high blood pressure and cholesterol...
in Health and Medicine
Posted
Hoping people can add diet tips here for reducing cholesterol and blood pressure by food and drink alone.
Foods that you can add to your diet to help reduce both and foods that should be cut out to help also.
Also ask questions and any food conscious people may be able to assist.
I got given the results of a blood test recently and have high BP and the Cholesterol levels were all high, especially the bad one.
Told the doc I do not like medication and usually never take it, so would prefer to tackle it by diet alone first and exercise.
She said ok I'll give you 3 months, show me a change at next blood test and you will not have to start medication.
So a change is a coming....I think.