It may seem overly selective, call me fussy , but 40 or 50 years ago, fruits and vegetables were healthy. Nowadays, irrigation with pesticides dirty water and soil contamination has made them difficult to consume. Most of them raise glucose levels or contain too much sugar (fruit like Tomatoes, apples, melons, watermelons, mangoes, strawberries, etc.). In my older age, I have a small garden where I grow my organic vegetables, cook at home daily, so I try to avoid contaminants also consume probiotics and vitamins.