It's funny how the carbs "experts" here cannot understand that carbs can work for them BECAUSE THEY DO NOT OVER EAT,
but carbs do not works for people like me who cannot eat 100g carbs/day, I need MANY plates, so the only solution was to quit definitively.
But stop saying that carbs are not the cause for MOST OLD MEN to be fat, this is and there is no other reason.
If all old foreigners would quit carbs, they would not be fat and sick anymore.
Then do what you want if you are not able to understand anything correctly...