Zenwind

   I smoke cannabis – Sativa – in mindfully measured micro-doses in order to encourage Exercise and thus restore my health. 

   I am 74 years old, and aging tends to make one chronically achy, fatigued, and lazy.  I  have long suffered from Fibromyalgia and, more recently, from crippling Sciatica pain from lumbar disc herniations.  (I refuse to take narcotic pain-killers, since they tend to be addictive and dumbing.) 

   But a micro-dose of two tokes of good, strong THC Sativa, and it makes me Move, to get off my lazy butt and work out.  The Tai Chi sessions immediately after are unparalleled for mindfully exploring all my aged muscles-joints' sore spots, working them out carefully and comprehensively.  The follow-up stretching, yoga and mild calisthenics get me ready to move out – primarily long marches and stair climbing, often with hand weights.  Excelsior! 

   Thank you, Thailand, for allowing me to use this fine Medicine. 

-Zenwind. 

   I have written previously on this matter on this forum over a year ago: 

   Smoking THC cannabis – in moderate micro doses – is some of the very best medicine I have ever taken.  I am 74 and suffer a lot of debilitating pain and fatigue.  Two or three tokes of C. sativa induces me to exercise, to move, and to mindfully work out my physical pains and build up strength. 

   I have written about this several times before on ASEAN NOW.  You can find more detail by looking at my posting history here. 

   Cannabis is not a narcotic drug.  It is a medicine. 

-Zenwind. 

   I am 74 years old, and only the smoking of cannabis buds with "recreational" THC have helped me with my debilitating health problems (mainly spinal injuries).  The other derivative products from the plant do nothing to help me.  I micro-dose good Cannabis sativa smoke, which motivates me to exercise – that is its amazing health benefit. 

   When one gets old, one tends to get too lazy.  My doctors  told me to "move more", and smoking THC (in intelligently measured MICRO-DOSES) gets me off my aged butt to work out.  It has restored my health. 

   I wrote in detail about this a year ago on this forum: 

https://aseannow.com/topic/1289233-health-benefits-of-high-thc-cannabis/

   I trust that I will continue my micro-dosing of cannabis flower here in Thailand.  What are they going to do?  Put this old man in prison for using the only medicine that can safely and effectively treat his maladies?  (Well, it is in the nature of nanny elites to try, but I sure hope not!) 

-Zenwind. 

Well written OP/article. 

Smoking THC weed is definitely Medicinal – especially when micro-dosing. 

I’m an old guy, and smoking marijuana flower buds here in Thailand within the last year has significantly improved my health and well-being. 

My testimony is here (posted in this forum’s Health section earlier this year): 

https://aseannow.com/topic/1289233-health-benefits-of-high-thc-cannabis/

-Zenwind.

It’s great to read the experiences of fellow old-folks about your walking routines.  Keep it up, and keep inspiring the rest of us.  I am 73 and have been benefiting immensely from my own walking program. 

I walk a bit every day, but my current program is to take longer marches of 6 to 7 kilometers at least twice a week.  On these marches, I do stair-climbing by climbing the pedestrian “flyover” bridges that cross my street.  On my regular walking path, there are 5 older flyover bridges, plus 4 more on the two newer MRT elevated rail stations (one on the north and the south platforms of each station).  That’s 35 steps up each of the old ones and 50 steps up the MRT stairways.  On a round-trip walk, I zig-zag down the street and back up, crossing at every flyover, with a possible total of 14 stair-climbs in my 90-minute march.  (Important:  hydrate constantly!) 

I hope to start incorporating hand-weights into my walking routines – which can be an amazing intensification of a workout.  Decades ago, when living in America, I had a complete set of Heavy Hands™, a set of light hand-weights that can be adjusted from one pound in each hand up to much heavier combinations by one-pound increments.  In those days, I would hike with these weights through forests and backroads, up hill and down, and the added aerobic and body-wide muscle-building effects were incredible, building strength right down to your toes.  To keep the aerobic exercise going on the downhills and on the flats, I would pump my arms and swing them with vigor.  At present, I have a pair each of one-kilo and two-kilo dumbbells, and I plan to initially start using them while climbing the stairways in my home, a total of 30 steps – up and down, up and down, etc. 

I have suffered for decades from fibromyalgia, which involves chronic pain and debilitating fatigue, making it an extreme effort to get up and move.  My upper back has been vulnerable to injury so I must use lighter weights.  In the last few years, I have also seriously injured my lumber spine, causing intense sciatica pain – causing me to limp only short distances with a cane over a year ago – so I have to carefully limber up and stretch before exercising. 

I have had a remarkable breakthrough in the last year – and my remedy may be controversial to some.  Now that it is legal, before my longer marches I Micro-Dose a mere two tokes of Cannabis sativa, then I limber up with ultra-inspired Tai Chi, do some mindfully thorough range-of-motion calisthenics, then stretch my leg muscles very carefully.  Then I do my long flyover climbing trek down and back up the street.  My overall health has improved extraordinarily.  (It’s not for everyone, but if anyone is further interested in this experience of mine, check out some of my posts on my Profile here, e.g., Health Benefits of High-THC Cannabis, and other posts.) 

Keep walking everyone!  It is not only healthy, it’s great fun. 

Here is a link to my original 15 March post here on Asean Now (in the subforum “Health and Medicine”).  It is called “Health Benefits of high-THC Cannabis” and it documents my recent positive experiences with Micro-Dosing:

https://aseannow.com/topic/1289233-health-benefits-of-high-thc-cannabis/

I am 73 years old, and, quite simply, marijuana’s very significant health benefits to me are to get me to Exercise.  Please read that original post to get the full story. 

Here, I want to add some info to that OP.  I only smoke cannabis two or three times a week, usually when I realize that I must break out of my old-guy laziness, get up and move more.  I have refined my Micro-Dose intake to only two “tokes”, and they are quite modest inhalations – all I need. 

My walking distances have increased (from 100 meters with a cane a year ago), and twice a week I usually do a seven-kilometer loop in around 90 minutes, with shorter walks on days in between.  If I feel especially spunky, I will climb the 35-step pedestrian flyovers crossing the avenue and any even higher stairs to elevated train stations, up to 12 of these stairways in my seven K marching route.  Nice workout. 

The past month has seen 100-degree F heat on my midday marches, so I recommend diligent hydration.  I always have a water bottle in hand and wear a quality mask because of the dirty air.  

You may be skeptical of my experience, but my original post (linked above) is worth examination. 

-Zenwind.

Intelligent Micro-Dosing is the Key / To the health benefits of THC.

Smoking Cannabis flower buds with high THC – which is much misunderstood, much maligned, and dismissed as a merely “recreational” herb – actually has incredibly profound therapeutic health benefits when used in judicious Moderation. 

I am an old guy in my 70s, with numerous debilitating health problems, and Thailand’s recent complete decriminalization of marijuana, specifically including high-THC weed, has helped restore my health and enriched my life immensely, mainly through pushing me to Exercise. 

What the THC high does is to motivate me, propel me and incite me to Move.  To get me up and to Exercise, even though my pain, stiffness, fatigue, and inertia resist.  (My Thai doctors emphatically tell me to “move more,” to exercise.)  In my long lifetime of experience, there is nothing remotely like a micro-dose of weed to radically incite healthful movement and activity. 

I have suffered from Fibromyalgia Syndrome (FMS) for over half my life with debilitating acute pain and chronic fatigue.  Add to that a lower back injury within the last few years, with a compressed lumbar spine, leaving me with crippling sciatica pain.  I had been reduced to a limit of limping barely 100 yards, leaning heavily on a cane.  My life has been a screaming saga of pain and immobility until smoking high-THC cannabis within this last year. 

A mini-dose of only two or three morning tokes of good Cannabis sativa before my shower is all it takes to put me into a therapeutic Gymnasium Mentality.  It is unique in inducing me to complete my three healthy exercise components intensively and fully:  Tai Chi, Calisthenics, and Stretching. 

1. Tai Chi – I only know a handful of forms, but, after a couple of tokes of weed, I explore them, improvise on them, and I carefully and mindfully work out all my painful and stiff body areas.  It loosens up my sorry old body like nothing else.  I think of it as a Gymnastic Dance. 

2. The Calisthenics that follow are light, carefully mindful warm-ups – limbering up and loosening up routines.  They are derived from our initial warm-ups in US Marine Corps boot camp PT sessions in the 1960s.  Light – not violent – comprehensive range-of-motion flexibility. 

3. The Stretching is mainly my leg muscles, so I can march again on long walks in my Thai neighborhood.  Stretching is very boring, and I tend to neglect a completely adequate stretching routine unless toking. 

Two or three morning tokes and it is like I am transported to the Gym.  I do the above 1, 2, & 3 exercise routines again and again throughout the day as much as needed.  I really get into it.  If you want to call this “recreational” use, so be it – but I will admit, it is great fun to feel physically fit and healthy again.  I feel stronger and more pain-free at the end of that day. 

It had been a long time since I was able to walk my normal multi-kilometer neighborhood marching loop.  I could barely walk, even with a cane.  After several weeks of cannabis THC therapy (two or three tokes in the morning, followed by inspired repetitions of the three above exercises), I increased my walking distances in increments, and I finally completed this loop again.  Now I can march again, comfortably, no cane, and I have been going further and further distances ever since.  Feeling stronger every day.  It is great to feel so healthy again. 

I must emphasize again that this is a profoundly significant effect, with an astounding difference between exercising on a day when I micro-dose THC versus days attempting to exercise without it.  It is the huge increase in the degree of Motivation to Exercise that makes THC beneficial therapeutic medicine.  (In my old-age, I tend to be lazy, and I consider laziness a bit of a sin.)  Smoking a micro-dose of weed makes this old guy Get Up and Move Out, like never before. 

If you want to smoke weed that energizes you to exercise, as it does for me, choose the C. Sativa strain. Used in judicious Moderation, it is wonderfully therapeutic.  Smoke it on your feet – do not sit down or stall out – have your exercise shoes on, and have a To-Do List formulated in advance to steer you through your day’s activities.  Excelsior! 

Remember:  Micro-dosing makes sense.  If you drink way too much alcohol, you tend to get stupid – I know I do.  Likewise, if you smoke too much cannabis, you also get a bit stoned and may lose track of your exercise purpose.  Be sensible.  Be moderate.  Enjoy your fitness.  It is fun to be healthy. 

“Intelligent Micro-Dosing is the Key/ To the health benefits of THC.” 

-Zenwind. 

Good OP questions.  And good forum member replies.  I retired here 15 years ago, but my perspective is limited since I live on the outer rim of greater Bangkok, am the only farang in the neighborhood, and I also tend to be a bit of a hermit.  Through the years, I have attended a routine monthly meet up with Western friends in the city, and I’ve seen a lot these folks eventually return to their home countries.  Only a few stayed. 

In 2006 my US dollar went a lot farther – which was a shock after the exchange rate changed – yet I live frugally and can get by.  As a war veteran, I was initially horrified by Thaksin’s “drug pusher” executions, where he had his cop triggermen gun down a couple of thousand citizens – extra-judicially; no due process – in a very short period of time.  (Welcome back to SE Asia!) 

I’ve seen the elections, coups, “elections”, coups, etc., etc., and I do not have any immediate hopes of the situation improving.  And there are extreme cultural/political divides here that are much like in the USA and elsewhere.  Some things never change. 

What leaves me most pessimistic about much of the world, including Thailand, is that there are few, or often no, traditions of the Rule of Law, with the principled constitutional restraint on any government’s power to violate the legitimate rights of every individual.

This lack of strict control over political power means that the worst villains will claw their way to the top via any means (see Hayek’s classic 1944 take on the “gangster states of Europe” in the first half of the 20^th century).  Even democracy can be “the tyranny of the majority” (Madison) if majority prejudice is not constrained by law.  (Ask Socrates about his experience with unrestrained democracy.) 

Still, I love living in Thailand – despite the heat – and intend to stay.  I don’t break the law, if I can help it, and I’m too poor to be the target of  corrupt cops or politicians.  It is a harbor of peace. 

The good things in the last 15 years?  Steady improvements in urban rail transit have revolutionized my life, connecting me like never before.  I don’t feel like an absolute outsider in my neighborhood, even though I’m the lone farang.  I have a fine Thai wife and am (the odd) part of her family.  And I dig the Buddhist vibe, although my dharma style is more secular than most. 

-Zenwind.