damascase

I broke my kneecap a couple of years ago, stepping off a sidewalk on a street corner in.the north of Thailand without looking down - it was 60 cm above the road - and landing with my full weight on one knee….. At the time I didn’t know it was broken - I didn’ see a doctor - but I couldn’t walk for a couple of days. Then I started swimming with one leg, a bit later cycling with the leg in question just rotating without any force put on it. Improved slowly over the next weeks but remained painful. When I returned to my home country 10 weeks later I saw my GP who sent me to hospital for an Xray, After the Xray was examined, a nurse came out with a wheel chair for me - the kneecap was broken! They found it hard to believe that I had been on my feet for the last 10 weeeks. After further examination I only got a Velcro brace to wear for some time. Almost fully recovered, but still sensitive walking up stairs.

Obviously in your mind anyone who doesn’t support the idiot has calls himself the President is a leftist who should be denied some of the rights he has under the Constitution…..

So much for that great ASEAN brotherhood…..

A mobile drinking water lab would make a lot more sense, with river pollution in mind….

79 years on this planet, 179 cm, 73 kg, cycling 100-120 km trips a couple of times a week. Heart beating around 45-47 times a minute, in rest. No smoking (never did), an occasional glass of wine or beer, almost no meats but lots of vegetables and a supplementary daily protein drink. I had a heart attack 3 years ago from which I recovered well. Some prostate problems though, as most men my age…… Cycling is a great way to get - and stay - in shape; a lot better for the old joints than running,,,,,,,,,,,