I do Keto Intermittent Fasting. Just eat dinner. Trying to do a more intense fast so eating less.
Trying to avoid triggering insulin and increasing insulin resistance. Do take a day or two off when my wife is not working. Had frozen pizza the other day.
Chicken thighs, sardines, grass fed butter, leafy veggies, green beans. Keep under 20 carbs per day. 1/4 cup of walnuts. Extra virgin olive oil. A small steak. Eggs. Mixed nuts.
Adkins low carb is similar and I refer to their food list mostly: https://au.atkins.com/why-atkins/the-phases/
Trying to walk briskly for a period in the mornings, weather permitting.