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Martin71

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Posts posted by Martin71

  1. 1 minute ago, stuandjulie said:

    People love the easy route out of saying 'they are anti Semites' and 'it is anti Semitism', it isn't, it is anti Israeli actions to the Palestinians, The Israeli get out of anti Semitism is the perfect way to basically do they want with impunity. Anti Israeli and anti Jew are separate, 1 should be tried for war crimes and the other should be condemned by all right minded people. Have any of you have ever been there and seen the way Palestinians are treated daily ?

    Did you read the thread title.....

  2. I try and train 5 days a week, ( I am 53 and in good health).

     I use a mixture of TRX and Bodylastics (resistance bands), and do CV work either running around a lake near me (weather permitting) or static bike.

     

    If you are  older than this and have health worries I would recommend Bodylastics (very cheap on Lazada), easy to set up anywhere, it will exercise every muscle group, and you can set your own resistance (kilograms), good for flexibility and to keep muscles from atrophying, also is easy on the joints.

    Example training programme:

    Mon   Back and Biceps and 15k static bike

    Tue    Chest and Triceps  and 5k run

    Wed   Shoulders and Legs

    Thurs Rest day upper body 20k static bike or 5k run

    Fri      Repeat from the top..

     

    I do the above programme but 85% of the time it is with TRX not bodylastics.

    As I say this is just an example you can adjust it around to suit your health conditions/age.

     

    Always go and get checked out by your Doctor before embarking on any exercise programme.

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