Travis179

Fake news. He never said that. The Trump bashing on this forum is truly unbelievable.

Been doing IF most days for about 3 years now. I generally do 16:8, which is the most common. Just for general health reasons, I've never been fat. Hunger can be an issue, unless you limit carbs (at least in my experience). Prioritize protein, then adjust the other macros to preference. I try to go higher on the (healthy) fats, which provide far more satiety than carbs. Black coffee during your fasting window.

Soy alert! Man card revoked! 😂

That shop wouldn't last 1 day in the US. Shrieking Karens would shut it down.

The level of <removed> on this site is truly disturbing.

I can confirm, I use them. They're great, friendly staff, reasonable fees, they handle everything from soup to nuts. Processed my retirement visa, re-entry permits, and opened BKK Bank account. Just went there for my 90-day report. Paid 100 baht, in & out in 5 minutes. Easy peasy.

A Thai Jeffrey Dahmer.

Try strengthening the muscles. And mobility movements. I had a very stiff, painful neck, from decades sitting at a computer, on a desk job. Since doing strength training, which takes less than 5 minutes. Pain and stiffness is now completely gone. Can do at home, with just manual resistance (no equipment needed). Of course, this isn't medical advice. If you have a legit injury, should see a reputable doc. Good luck!

Don't feed the troll, guys.

You have no hobbies or outside interests. That's your problem. With that mindset, you'd be bored anywhere. Better to just work until you drop.

Dr. Anna is the best. Have been seeing him for many years. I think semi-retired now, she's quite old. As someone mentioned, I think it's Wednesdays only now. But well worth the wait. She successfully treated an advanced BCC on my ear a few years ago. Dr. Waraporn as PIH also excellent.

Dr. Anthony Fauci wrote in February 2020 that store-bought face masks would not be very effective at protecting against the COVID-19 pandemic and advised a traveler not to wear one. https://www.newsweek.com/fauci-said-masks-not-really-effective-keeping-out-virus-email-reveals-1596703

Have you considered a CAC scan? A few years back my cholesterol was sky high (mostly LDL, the rest was in the normal range). My PCP was aggressively pushing statins, but I was concerned about the potential side effects. I subsequently got the scan in Pattaya, reviewed the results with the attending cardiologist, who informed me my score was zero. He told me to forget about the medication, and just continue what I was doing (ketovore diet). After that, my PCP didn't mention it again. Not medical advice of course, I'm not a doc, just something for you to consider.

I've been using this site for years, works like a charm. I download to my desktop, then transfer to my MP3 player or WMP. Many other sites like it, just search for, "YouTube to MP3". Or MP4, if you want the vid. mp3-convert.org/youtube-to-mp3-converterss/

A Thai woman issued a warning after two thieves attacked her with a knife and robbed her in broad daylight on Soi Sukhumvit 81 in Bangkok. Witnesses and motorists passing by the scene refused to help.