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I highly recommend to eat a few dates every day. Prunes work as well. Or even better a few of both daily.

While a healthy lifestyle definitely helps it is in no way a guarantee for no deseases and a long and healthy life.

The filters of 3M are very thin and there is no change in noise level at all.

Fully agree with that. I am using the 3M filters and cover only about 60% of the required area. Within a few days the filter turns from white to grey and black within 2-3 weeks. This black dust would otherwise be in my lungs. I am in Bangkok.

It probably depends on your suitcase. I tried that with a Samsonite without success, first of all you need some special tools and in my case even with those I was unable to remove the original wheels. That would require a workbench and additional equipment.

Today the Nation reported that all non Thai FDA registered products will be banned from these shopping platforms. Not sure if supplements are in this category as well but it might effect supplements some members rely on as by Law Thai FDA registration have to be done. Shopee, Lazada agree to remove illegal food products in 24 hours

This is a great choice. I just received it from Lazada. Fan speed can be adjusted in many small steps. Highly recommended.

Travel insurances will usually pay for emergency treatments only and until you are able to return home to your home country. There have been cases of travel insurers telling customers to return to their home country after initial life saving procedures have been paid to continue further treatment at home. And these further treatments are not covered. Also chronic deseases which requiere longer term treatment are not covered, e.g. cancer, rehabilitation...

With the debit card the money spent is deducted from your account immediately. For the prepaid credit card you will have to pay end of the billing period. The credit card can be used to pay in installments for larger purchases. And the credit card has more benefits in collecting points to use for gift vouchers, airline miles e.g.

1 gr. protein per pound bodyweight is recommended for athletes and bodybuilders only. For others it is usually 1 gr protein per Kilo.

Interesting article on BBC today: Germany: Police raid Düsseldorf pizzeria serving side order of cocaine

In my personal experience the thinner solutions have to be applied much more often to get the same result as Vislube. For bedtime I apply an excellent gel called Vidisic gel.

Much better and healthier to buy a soup maker from Tefal or another company. Just add vegetables, spices and a teaspoon of olive oil or cream, press start and the machine will prepare excellent soups automatically. Best purchase I have ever made in addition to my airfryer.

extremely expensive and contains other ingredients, only a very small quantity of Melatonin, not enough to help to sleep

Melatonin is still available at Line shopping within the Line application.