alphone2

I can't comment upon that, but a certain amount of natural sugars from fruit is beneficial. "Sugar to the brain," used to be an expression to combat tiredness (especially when behind the wheel) and lack of energy. As an ex-cycle racer (amateur) a slab of dates was the chosen source.

The brain needs some sugar to function properly, hence the guidelines not omitting it totally. Whether some Thais need even this amount must therefore be brought into consideration.

Mikaiel Sholokov, a very hard read. "And Quiet Flows the Don," "Tales of the Don" etc. Sometimes you can't wait to put it down, but very, very informative of the Russian history, psyche and background to the current war. If you want to understand Putin involve yourself in this stuff.

Can anybody recommend a good (estate) agent in Surin Town. Selling from UK. Thanks.

Can anybody recommend such an agent?