I saw a video a while back about the lack of melatonin as we age. It helps you sleep apparently.
I've been using good quality cbd oil in England for a few years. If you get the right stuff, it gives you a
really good nights sleep. The last batch i bought was different and mostly just gave me a headache.
I got some melatonin from the doctor and it helped me sleep for the first few nights, but it also left me feeling
quite drowsy all day.
In Thailand, I buy cheap weed, chop it up small, fry it in oil for a few minutes, then make it into flapjack.
A little bit of that helps me sleep just fine and costs next to nothing.