d1776

Not medical advice, just passing on my experiences, others may have different experiences - Alcohol if it makes you sleepy, but obviously there are side effects and one needs to moderate oneself. Benzos, short course, but you'll need to visit clinic (or hospital). They are addictive, so again *short course*, be disciplined about it. Lorazepam are shorter lasting, about 6 hours. Clonazepam are longer lasting, up to 12 hours. If you're not used to them, 1 x 2mg tablet should knock you out. Don't take them for extended period, they are addictive and withdraw is unpleasant. Tell the doctor you have insomnia, this is the main/official reason they will prescribe them. The very cheap drowsy antihistamines (pharmacy), I got side-effects from, but they do work, might be OK for a few days. "Histatab" - "Chlorpheniramine Maleate" Atrax antihistamine (pharmacy) are pretty good, generic is "Dorimax", "Hydroxyzine Hydrochloride" (Atrax I think are Di-hydrochloride, but I was told it's basically the same drug) On Lazada - Kirkland (Costco brand) "Sleepaid", "Doxylamine Succinate" - don't know if pharmacy have similar. They are pretty strong, I don't know the category of this drug. CBD (Lazada), strongest I could get was 3.2mg / drop, but I stopped taking it eventually as seemed to be addictive (for me) and turned me into a slug, basically, a stoner without the fun part. One last cheap option - "Biocalm", "Tolperisone", it's a "muscle relaxant", I bought from Big-C, but pharmacy may have it. Codiphen gave me the shakes, not particularly effective. Overall, my suggestion would be short course Benzos, or Atrax/generic. The good long walk suggested by someone else could also do the trick, and wouldn't hurt if you can manage it. Hope helps, and you can get some sleep.