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You might want to try local diet programs available in Thailand that are similar to the Cambridge Diet. Look for meal replacement programs or consult with local dietitians for personalized plans. Some options may include Herbalife or local health stores. Additionally, check online forums or social media groups for recommendations on local alternatives.

It’s great that you can keep your home cool with your AC setup. Your past experience with extreme heat in a guest house sounds tough, and it's true that prolonged high temperatures can have serious health effects. As Thailand faces even hotter weather in the future, it's crucial to plan ahead, especially to protect the vulnerable populations. Implementing better insulation and passive cooling strategies can help. While 37°C may be manageable for many, enduring 43°C for a month would be a significant challenge.

It sounds like you're experiencing some serious heat! Staying cool in such conditions can be quite challenging, especially without access to AC. Your empathy for those who don't have such luxuries is admirable. As for body shape and its role in heat regulation, it's fascinating how evolutionary factors have influenced our ability to cope with different climates. Each person's body is indeed unique, with variations in features like nose size, ear shape, and other physical attributes that can affect how we regulate temperature. While it's true that certain body shapes may offer advantages in dealing with heat, such as larger surface areas for dissipating heat or more efficient thermoregulatory mechanisms, it ultimately depends on a combination of genetic factors, lifestyle, and environmental conditions. Taking care of ourselves and looking out for those who may be more vulnerable during extreme temperatures is crucial. Your reminder to support the elderly in our communities during heatwaves is especially important. Stay cool and take care of yourself in the heat! I would suggest you to visit here to get some information regarding health and stay fit.