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Antiparovian

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Posts posted by Antiparovian

  1. 6 hours ago, ThailandRyan said:

    Yes there is.

     

    https://www.thaiembassy.com/thailand-visa/visa-on-arrival

     

    Securing Visas upon entry in Thailand

    The VISA ON ARRIVAL allows passport holders of 19* countries to enter Thailand under this rule provided that they meet these requirements:

    1. The visit is strictly for tourism purposes.
    2. The passport must be genuine and should be valid for at least 30 days.

     

    However, persons who are not eligible to enter Thailand under the VISA ON ARRIVAL and VISA EXEMPTION RULE are advised to obtain visas with the Royal Thai Embassy prior to their visit.

    I am from the UK so cannot get Visa on Arrival. Same applies to USA, Australian and many EU citizens.

  2. On 6/17/2022 at 7:10 PM, jak2002003 said:

    No one needs to take these supplements unless they have some medical condition that stops them getting enough from their diet.

     

    Calcium does not boost immunity.  Yiu will get all the vitamin D you need from indirect sunlight.. even in the shade.  You don't need direct strong sunlight to make it..so not skin cancer worry!

     

    Your body can only uses any particular nutrient at the amount it needs. Taking more of something will have no benefit as excess will be filtered out of the body.  Exceptions are far some fat soluble vitamins and some minerals...these are toxic and will cause you serious harm in excess.  

     

    Just eating an averaged balanced diet, getting sunlight on your skin, is all you need to do.  

     

    There is a lot of evidence that man made vitamins are not absorbed or utilised by the body in the same was as ones obtained through the diet.  They have zero benefits to health at best and are harmful at worse, unless your are malnourished or have a metabolic disease. 

     

    So please, unless told by a doctor, do not waste your money. 

     

    Well said. The Big Suppla industry has a lot to answer for. Makes billions from the vulnerable and the gullible. As you say as reasonable diet provides all you need, except in a few rarer medical conditions.  

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